Top 5 món ăn cho bà bầu thèm chua
Nhiu1ec1u chu1ecb em khi mang thai cu00f3 thu1ec3 gu1eb7p tu00ecnh tru1ea1ng nghu00e9n chua, thu00edch u0103n u0111u1ed3 chua trong giai u0111ou1ea1n u1ed1m nghu00e9n. Bu00e0 bu1ea7u nghu00e9n chua cu00f3 thu1ec3 u0103n nhu1eef
Uploaded on | 0 Views
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. Download presentation by click this link. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
E N D
Presentation Transcript
Top 5 mn n cho b bu thm chua Khi mang thai, ph n g p ph i nhi u tri u ch ng kh ch u nh m ngh n, ngh n ng , ngh n chua. Trong ngh n chua khi n m b u th m n nhi u c v chua v c th n r t nhi u. B b u ngh n chua c th n nh ng m n n sau y c ng gi p m tho i m i d ch u h n v xua tan c n ngh n hi u qu . Xem th m: th c n cho b b u k n n ch t cho m v b M t s chua t t cho s c kh e m b u ngh n chua Vi c n qu nhi u chua c ng kh ng t t cho s c kh e c a m b u v thai nhi. V th , m b u c n ch l a ch n nh ng lo i chua ch a nhi u d ng ch t v c n b ng li u l ng ph h p. D i y l m t s chua t t cho s c kh e m b u: V t om s u B b u ngh n chua kh ng n n b qua m n v t om s u. Trong th t v t ch a h m l ng c c ch t dinh d ng bao g m c c lo i vitamin, protein, kho ng ch t, s t photpho, canxi, c n thi t v t t cho c th . Nh th , c c m b u n th t v t c th em l i nhi u l i ch cho s c kh e. Khi n, m b u d m n t qu s u c th th a m n c n th m chua. V chua thanh c a s u k t h p c ng dinh d ng t th t v t s gi p m gi m ngh n hi u qu . C h i n u chua C h i l lo i c gi u dinh d ng v r t t t cho ph n mang thai. n c h i gi p m b sung l ng omega 3 d i d o, protein, ch t ch ng oxy h a gi p t ng c ng s c kh e tim m ch, h tr ph t tri n n o b cho thai nhi. N u c c m b u ngh n chua ch a bi t n g th c th th m c h i n u chua v o th c n n u ng trong giai o n n y.
Sa chua trn hoa qu B b u ngh n chua n n n s a chua trong th i gian b ngh n. B b u n s a chua gi p b sung canxi d i d o cho c th ng th i b sung l i khu n gi p h ti u h a l m vi c hi u qu h n. V chua ng t t nhi n trong s a chua gi p th a m n c m gi c th m chua c a m , ngo i ra c n gi p cho qu tr nh ph t tri n h x ng c a b c thu n l i. M n n tr n s a chua c ng c c lo i hoa qu nh chu i, d u t y, vi t qu t, kiwi c ng gi p b sung vitamin v kho ng ch t d i d o cho thai k . Xem th m: u ng s t v s a c ch nhau bao l u Canh chua c l c C c m n canh chua c v chua thanh gi p m b u tho t kh i c m gi c th m chua, h n n a c ng k ch th ch n ngon mi ng h n. Trong th t c l c r t gi u protein, lipid, canxi, ph t pho, s t v m t s ch t kh c. Canh chua c l c l m n n d n d , d ch bi n, c h ng v th m ngon m nhi u ch em c th th c hi n t i nh . Tr ng c t l n x o me C t l n x o me l m n n v c ng h p d n v i h ng v th m ngon c nhi u ch em y u th ch. Tr ng c t l n tuy nh nh ng m i qu tr ng s cung c p 14 calo, 1g ch t b o, 1g protein, 4% choline, 6% riboflavin, 2% folate, c c vitamin (A, D, B12) v kho ng ch t nh canxi, s t, selen, photpho r t t t cho thai k . Tr ng c t l n k t h p v i me t o ra m t m n n th m ngon, gi p c c b b u ngh n chua n ngon mi ng h n trong giai o n n y. Xem th m: thu c s t cho b b u lo i n o t t nh t ng a thi u m u thai k L u khi x y d ng th c n cho b b u b ngh n chua Khi x y d ng th c n cho b b u b ngh n chua, c c m c n l u n m t s v n sau:: B b u ngh n chua n n u ti n ch n th c ph m chua l c c lo i tr i c y, rau xanh t i b sung th m c c lo i vitamin v kho ng ch t kh c. Ch n n n chua sau khi n nh . M kh ng n n n chua khi b ng qu i s khi n m b c n c o kh ch u. Kh ng d ng tr c ti p n c c t chanh ho c th c ph m qu chua. S d ng th c n chua m c v a ph i, m kh ng n n n chua qu nhi u s nh h ng kh ng t t t i h ti u h a. H n ch t i a c c th c ph m l n men ho c mu i. M n n h n ch n c c m n nh m ng mu i, c mu i, d a c i mu i y u l nh ng m n n c v chua kh ng n n s d ng trong th i gian mang thai.
Khi nghn vic n ung ca m b xo trn, do m nn kt hp bsung dng cht bng c c vi n u ng: s t, axit folic, DHA, m b o nhu c u dinh d ng c a c th . B n c nh , m ng qu n b sung magie B6 y b i theo nhi u nghi n c u, y l b i vi ch t c t c d ng r t t t gi p gi m n n ngh n b b u. N u m b u ang g p t nh tr ng thi u magie B6 th c n k t h p b sung qua c ch n v s d ng vi n u ng p ng nhu c u c a c th . ** M c n u ng ng c ch, u ng ng th i i m v t m hi u u ng s t v magie B6 c ng l c c kh ng c c d ng ch t c h p thu t i u. 5 m n n cho b b u ngh n chua tr n y gi p c c m c th m nh ng g i hay gi p b sung v o th c n khi mang thai c c m n n th m ngon h p d n. B n c nh , m b u n n h n ch c c th c ph m cay n ng, m ng v t, c c m n n nhi u gia v m, chi n r n d u m , c c th c u ng ch a c n, ch t k ch th ch. ng th i m b u n n p d ng ch ngh ng i y , h p l m b o c m t s c kh e th ch t v tinh th n t t. Trong tr ng h p ngh n n ng, n n qu nhi u, m c n s m n b nh vi n c th m kh m v i u tr .
