Bầu 3 tháng đầu ăn được kim chi không
Bu1ea7u 3 thu00e1ng u0111u1ea7u cu00f3 u0111u01b0u1ee3c u0103n kim chi khu00f4ng? Kim chi lu00e0 mu00f3n u0103n phu1ed5 biu1ebfn u1edf Hu00e0n Quu1ed1c nhu01b0ng lu1ea1i u0111u01b0u1ee3c ru1ea5t nhiu1ec1u chu1ecb em Viu1ec7t ru1ea5t u01b0a chuu1ed9ng, u0111u1eb7c biu1ec7t lu00e0 phu1ee5 nu1eef mang thai xuu1ea5t hiu1ec7n cu01a1n u1ed1m nghu00e9n.
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Bu 3 thng u n c kim chi khng? Kim chi l m n n n i ti ng n t H n Qu c v hi n nay r t c a chu ng t i Vi t Nam. Kim chi l th c ph m c l n men, g m c b p c i, c i th o, c c i, t, mu i v m t s gia v c tr ng kh c. V y b u 3 th ng u c c n kim chi kh ng? Xem th m: 3 th ng u kh ng u ng s t c sao kh ng B u 3 th ng u n c kim chi kh ng? M b u ho n to n c th n kim chi nh ng kh ng n n n qu nhi u b i h ng ru t c a thai nhi c n n gi n v a s l i khu n c a m s chuy n sang con. M t s l i ch n i b t c a kim chi i v i m b u c th k n nh : T t cho h ti u h a C c l i khu n c l n men t nhi n ng vai tr trong vi c c i thi n ch c n ng c a d d y, l m c ch c c vi khu n c h i, k ch th ch nhu ng ru t ho t ng t t h n. Ngo i ra, b b u n kim c n c i thi n kh u v , c i thi n ch n n hi u qu . Trong 1g kim chi c ch a n 100 tri u vi khu n lactobacillus. y l vi khu n c l i cho ng ru t gi p t o t nh kh ng khu n cho c th . Xem th m: lo i s t n o kh ng g y t o b n Gi m ngh n V chua trong kim chi gi p m b u 3 th ng u c m th y tho i m i h n khi xu t hi n c n m ngh n k o d i.
Tuy nhin, trong trng hp m bu b m nghn, kh n th c th tm hiu thc n cho b b u k n n c ch ph h p h n. T ng s c kh ng Vitamin C t m n kim chi gi p h p th ch t s t t t h n, t ng s c kh ng b o v c th m tr nh kh i s x m nh p c h i. Xem th m: canxi n c v canxi vi n lo i n o t t h n L u cho b b u khi n kim chi Kim chi mang n nhi u l i ch cho m b u. Th nh ng, kh ng ph i nh v y m m n m t c ch v t i v . m b o s c kh e cho c m v b , ch em c n ch m t v i i u sau y: H n ch ti u th kim chi khi m i mu i xong: Kim chi khi ch a l n men sau khi mu i th ng ch a ch n, c th g y ra c c v n v ti u h a v nh h ng n s c kh e c a c m v em b . V i c c m b u c tri u ch ng au b ng, h i, c m th y n ng trong ng i, n n h n ch n kim chi. Kim chi c h m l ng mu i cao n n c c m c n tr nh n qu nhi u tr nh t ng huy t p, c bi t i v i m c ti n s cao huy t p ho c nguy c ti n s n gi t. N n l a ch n kim chi c s n xu t, ng g i, xu t x r r ng m b o an to n v sinh th c ph m. C nh v y th ch t l ng m i c ki m so t, gi m nguy c nhi m khu n, nhi m n m kh ng t t cho b b u.
V kim chi c hm lng dinh dng thp nn khi n cn b sung thm cc cht kh c t c c ngu n th c ph m kh c nh th t, c , tr ng, s a m b o cung c p dinh d ng y . B n c nh , xuy n su t nh ng th ng mang thai, m b u c n c ch dinh d ng, ng ngh khoa h c v c bi t l ch l a ch n nh ng s n ph m b sung vi ch t quan tr ng nh s t v canxi t t cho b b u, axit folic, vitamin D3, DHA uy t n, ch nh h ng v u ng ng c ch, ng h ng d n m b o an to n v hi u qu khi s d ng, gi p thai k c a m tr n v n nh ! Xem th m: l ch u ng s t canxi dha cho b b u Hy v ng th ng tin tr n gi p b n hi u r b b u 3 th ng u n kim chi c kh ng. C c th c ph m l n men nh kim chi kh ng ch t t cho s c kh e m b u m c ng h u ch cho ph n mu n c con. Do nh ng m b u m ngh n, bi ng n th h y th nh tho ng b sung kim chi gia t ng kh u v nh . Ch c b n n ngon mi ng.
