Bà bầu có ăn được tép khô không
Tu00e9p khu00f4 lu00e0 mu1ed9t mu00f3n u0103n u0111u1eb7c tru01b0ng trong u1ea9m thu1ef1c Viu1ec7t Nam u0111u01b0u1ee3c khu00e1 nhiu1ec1u ngu01b0u1eddi u01b0a chuu1ed9ng. Tuy nhiu00ean, vu1edbi bu00e0 bu1ea7u u0103n tu00e9p
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B bu c n c tp kh khng? T p (t p riu, ru c) l t p h p to n nh ng con c b nh . Ch ng l th c ph m ch a nhi u ch t dinh d ng, c s d ng cho c c b a c m c a nhi u gia nh Vi t. Nhi u ng i th c m c kh ng bi t b b u n t p kh c kh ng? Xem th m: lo i s t n o t t nh t cho b b u B b u c n c t p kh kh ng? Theo c c chuy n gia dinh d ng, t p kh l th c ph m l nh t nh, c h m l ng th y ng n t v b b u ho n to n c th n c. Theo , t p kh gi u omega-3, protein, iod, vitamin v ch t kho ng c n thi t cho s ph t tri n th ch t, h x ng kh p v tr n o c a em b . Tuy v y, b n c nh nh ng l i ch th m c ng c n l u vi c n t p kh c ng c th mang l i nhi u ti m n cho m . N u t p kh kh ng c b o qu n k , quy tr nh ch bi n kh ng ng c ch c th sinh ra vi khu n Listeria s x m nh p v o c th m . Vi khu n n y nguy hi m v i s c kh e b i c th g y t vong. Do m c n l a ch n ngu n mua t p kh uy t n, m b o v sinh an to n th c ph m nh ! Xem th m: th i gian u ng s t, canxi v dha cho b b u C ch ch bi n c c m n t p kh dinh d ng cho b b u D i y l c c m n t p c n u ch n k , th ch h p m b u d ng thai: T p kh rang kh C ch l m
Ngm tp kh vo th nc lnh, dng tay khuy u bi, ct lng xung ri tip t c r a cho s ch r i r o n c. Kh r a s ch r i x t th nh l t nh . H nh l r a s ch, th i nh . H nh kh , t i b c v r i p d p un n ng d u n, phi h nh v t i th m, kh v o x o cho ch n t i Ti p theo t p v o o u, n m n m gia v cho v a mi ng Cu i c ng b n r c h nh l v t h t ti u l n b m t t p l c. T p kh kho d a C ch l m Ng m t p v o th n c l nh r i r a nhi u l n cho h t b i sau ra r cho r o n c D a b n g t v , th i h t l u un n ng d u n, t p, d a v o x o. N m n c m m, ng, t y theo chua ng t c a d a m n m n m t y theo kh u v D ng a o u d a kh l i, un t m 10 ph t Cu i c ng b n tr n v o t h nh l th i nh l ho n th nh. Xem th m: u ng s t c g y bu n n n kh ng B p x o t p kh C ch l m B p t ch h t, h nh l r a s ch, T p kh r a s ch r i r o n c Cho 2 mu ng d u n v o ch o, d u n ng b h nh v o x o cho th m. Sau cho t p kh v o x o u tay, n m kho ng 1.5 mu ng canh n c m m, 1/2 mu ng b n m, 1/2 mu ng ng k nh cho ng m. Cho b p v o o u cho n khi b p ch n l c. B x o t p C ch l m B b n b v , c t mi ng m ng, h nh l x t x o d i 5cm. Phi th m t i r i cho t p kh v o n m v i t mu i, t ng r i x o u. Cho 1 mu ng nh n c l nh v o t p kh ng qu kh v tr nh kh t ch o. Th m b v o x o, n m n m v i t n c m m, b t n m cho v a n. Khi b ch n th cho h nh l v o o u r i t t b p l ho n th nh.
Ngoi thc n dinh dng hng ngy ra th cc chuyn gia cng khuyn khch b bu nn b sung th m canxi h u c cho b b u qua vi n. B i mang thai l l c c th m d b thi u h t d ng ch t, c bi t l canxi. V vi c u ng canxi gi p c th m b o c nhu c u canxi c n thi t cho m t thai k kh e m nh nh t. Nh ng th ng tin tr n u d a theo nh ng th ng tin khoa h c. Hy v ng b i vi t n y gi p b n gi i p c th c m c b b u c n n n t p kh kh ng v m t s m n dinh d ng c ch bi n t t p kh .
