Schaumburg Athletic Association - Baseball
Schaumburg Athletic
Association - Baseball
Hitting progression
May be done off of tee, underhand, or live
Tony Tichy
Hitting Mission Statement
Quiet head, hands, and feet
Hitting drills
1.
Stork
2.
No feet
3.
45 degree open
4.
Back foot only
5.
Back Foot Only - 45 Degree Variation
Stork
●
A stolen golf drill!
●
Focus on balance
●
Staying quiet
●
Good path
Stork drill
No feet
●
Same focus as stork drill
●
Sink into your legs
●
Jim Thome’s favorite
No feet
45 degree open
●
Focus on hand path
●
Connecting elbow to side
●
Drive ball up the middle
45 degree open
Back foot only
●
Swing starts from the back side
●
Drive your back knee
●
Maintain balance throughout swing
●
Finish and hold
Back foot only
Back Foot Only - 45 Degree Variation
●
Josh Donaldson’s favorite
●
Front foot set in 45 degrees
●
Feel your hips clear and move fast
Donaldson
Enhance your baseball hitting skills with a variety of drills and techniques such as tee, underhand, or live hitting. Focus on maintaining quiet head, hands, and feet to improve your swing. Explore different drills like Stork, No Feet, 45-degree open stance, Back Foot Only, and more to refine your technique and achieve better balance and power in your hits. Discover favorite drills of players like Jim Thome and Josh Donaldson to take your hitting to the next level.
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
Schaumburg Athletic Association - Baseball Hitting progression May be done off of tee, underhand, or live Tony Tichy
Quiet head, hands, and feet Hitting Mission Statement
Hitting drills 1. Stork 2. No feet 3. 45 degree open 4. Back foot only 5. Back Foot Only - 45 Degree Variation
Stork A stolen golf drill! Focus on balance Staying quiet Good path
Stork drill Stork drill
No feet Same focus as stork drill Sink into your legs Jim Thome s favorite
Jim_Thome_Flat_Foot_Drill.mp4 No feet No feet
45 degree open Focus on hand path Connecting elbow to side Drive ball up the middle
45 degree 45 degree open
Back foot only Swing starts from the back side Drive your back knee Maintain balance throughout swing Finish and hold
Back foot only Back foot only
Back Foot Only - 45 Degree Variation Josh Donaldson s favorite Front foot set in 45 degrees Feel your hips clear and move fast
Donaldson Donaldson
