Gợi ý thực đơn giảm cân sau sinh vừa lợi sữa vừa hiệu quả
Gu1ee3i u00fd thu1ef1c u0111u01a1n lu1ee3i su1eefa giu1ea3m cu00e2n cho mu1eb9 sau sinh cu00f3 thu1ec3 u00e1p du1ee5ng hu1eb1ng ngu00e0y u0111u1ec3 cu00f3 thu1ec3 lu1ea5y lu1ea1i vu00f3c du00e1ng u0111u1ed3ng thu1eddi vu1e
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Gi thc n gim cn sau sinh va li sa va hi u qu Sau sinh, ng i ph n hay g p nh ng t nh tr ng nh th a c n, b o ph . G i th c n l i s a gi m c n cho m sau sinh c th p d ng h ng ng y c th l y l i v c d ng ng th i v n duy tr ngu n s a d i d o. Xem th m: 15 m n n m t s a c n tr nh G i th c n gi m c n sau sinh v a l i s a v a hi u qu i v i m b u sau sinh, vi c n m t th c n c n i v ch a y ch t dinh d ng l r t quan tr ng gi p m ph c h i s c kh e v t o ra s a cho con b . D i y l m t s g i th c n c gi m c n l i s a cho m sau sinh: Ng y 1 B a s ng: 1 b t ch o g B a ph : 1 h s a chua kh ng ng, 1 qu chu i ch n B a tr a: 1 b t c m, canh b xanh n u c ng s n, th t v tr ng kho B a ph : 1 c c s a t i kh ng ng, 1 n m h t B a t i: 1 b t c m, b ng c i xanh h p, canh g rau c h m, 2 mi ng ch n Ng y 2 B a s ng: 1 b nh bao nh n th t + 1 c c s a u n nh
Ba ph: 1 c khoai luc B a tr a: 1 b t c m, c kho nh t, th t lu c, rau mu ng lu c B a ph : 1 c c sinh t b t ng B a t i: 1 b t c m, g rang g ng, canh c i n u th t b m Xem th m: s t n c hay s t vi n t t h n Ng y 3 B a s ng: 1 b t ph b , 1 c c n c cam B a ph : 1 b p ng lu c B a tr a: 1 b t c m, th t x o n m, b ng c i lu c B a ph : 1 c c n c p d a h u B a t i: 1 b t c m, c r n, u ph s t c chua Ng y 4 B a s ng: 1 b n mi n tr n B a ph : 1 c c s a t i kh ng ng B a tr a: 1 b t c m, t m rim th t, canh rau ng t th t b m B a ph : 1 b nh bao chay B a t i: 1 b t c m, th t b x o gi , canh rau m ng t i n u ngao. Ng y 5 B a s ng: 1 b t y n m ch tr n s a chua B a ph : 2 mi ng d a h u B a tr a: 1 b t c m, th t l n lu c, canh x ng h m b c r t B a ph : 1 c c s a t i kh ng ng B a t i: 1 b t c m, v t rang s t, u b p lu c Xem th m: canxi n o kh ng g y t o b n Ng y 6 B a s ng: 1 b t ph b B a ph : 1 qu t o
Ba tra: 1 bt cm, c diu hng s c chua, rau ci luc B a ph : 1 c c sinh t chu i t ng B a t i: 1 b t c m, t m h p s , canh rau ng t th t b m Ng y 7 B a s ng: 1 c c s a t i, 2 b p ng , 1 qu tr ng lu c. B a ph : 2 qu chu i ch n B a tr a: 1 b t c m, th t l n kho, u n u s n, 3 mi ng d a h u. B a ph : 1 c c s a u n nh B a t i: 1 b t c m, canh rau c i th t b m, th t b x o n m, 1 qu l . Sau qu tr nh sinh con v t v , s c kh e c a s n ph u b gi m s t v c n c ch m s c t t c th ph c h i. B sung a d ng c c d ng ch t trong b sung s t canxi dha cho m sau sinh l vi c l m quan tr ng h ng u. M n n k t h p b sung t c ch n khoa h c v vi n u ng m b o nhu c u c a c th B i vi t cung c p th ng tin khoa h c nh t v th c n gi m c n cho m sau sinh. H y lu n nh r ng dinh d ng cho m c ng l s c kh e cho con. Ch c c c m b m s a lu n vui v , kh e m nh v t qua giai o n sau sinh v t v n y.
