Understanding Components of Physical Fitness
Explore the various components of physical fitness such as flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition. Learn the difference between health-related and skill-related fitness, identify the components of health-related fitness, and discover how these components can prevent disease and promote overall health.
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Presentation Transcript
Do Now Using the following words, create 5 sentences: Flexibility Cardiovascular Endurance Muscular Strength Muscular Endurance Body Composition 1. 2. 3. 4. 5.
Do something today that your future self will thank you for!.
Skill-related fitness components of physical fitness that contribute to the ability to successfully participate in sports Health-related fitness satisfactory or healthy levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition (5 components)
What is the difference between health-related and skill-related physical fitness? What are the health-related components of physical fitness? What are the skill-related components of physical fitness?
Todays objective You will be able to identify the 5 components of health related fitness to become aware of your own personal health
Can prevent disease and promote health by reducing risks for certain diseases 5 components Flexibility Cardiovascular fitness Muscular strength Muscular endurance Body composition
Ability to move body joints through a full range of motion Tests Sit-and-reach Shoulder lift
Ability of heart, blood vessels, and respiratory system to supply oxygen and fuel to muscles as work is performed over a sustained period of time Sustained aerobic exercise (15-30 min) Tests Stress test Step test Distance run
What components do these kids want to have?
Strength ability of a muscle group to apply maximal force against a resistance one time Endurance ability to repeat muscle movements for a long period of time Tests Sit-ups Pull-ups
Ratio of fat to muscle, bone and other tissues Tests Skinfold
Body Mass Index (BMI) Provides an indication of the appropriateness of your weight relative to your height
Why does a person not have to be a good athlete to be physically fit? Why is it important to know your current level of health-related fitness?
Do Now On a blank sheet of paper answer: Think of some of the best athletes, at any level of competition(recreational, HS, College, or Professional), What are some common characteristics of these athletes?
Skill-related Fitness 6 factors help give you a competitive edge Agility Balance Power Reaction time Coordination Speed
Agility Ability to change body position and control movement of whole body Tests Shuttle-run
Balance Ability to stay upright while standing or moving Tests Standing as long as possible on one foot Balance board / roller board Balance beam Headstand / handstands
Power Ability to perform with strength at a rapid pace Tests Vertical jump Standing long jump( broad jump)
Reaction Time Amount of time it takes to start movement once you receive the signal to move Tests Yardstick Examples: Baseball player Hockey Goalie Sprinter
Coordination Integration of eye, hands and/or foot movement Tests Dribbling and shooting basketballs Place kicking, punting footballs Dribbling soccer balls
Speed Ability to cover distances in a short time Tests 50-yard dash 100-yard dash
What Components are being Displayed?
What Components are being Displayed?
What components are being Displayed?
Why does a person not have to be a good athlete to be physically fit? Why is it important to know your current level of health-related fitness?
Ticket To Leave Complete the TTL with a Partner. You must complete the fill-in the blank section as well as name an activity that represents each component of skill related fitness.
