Virtual Calming Room: Resources to Help Manage Life and Emotions
Explore strategies to cope with life's challenges in the Virtual Calming Room. Discover sounds, visual relaxation techniques, guided practices, and useful resources and apps to aid in calming down and managing emotions effectively.
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Presentation Transcript
Virtual Calming Room Sometimes life gets challenging or overwhelming. We may feel like we may need help calming down. This Calming Room was created to help students, families and staff explore strategies to deal with those challenges. When you feel you need help coping with feelings or calming down, here are some resources to help you find new ways to manage life and emotions.
Sounds & Music Flute: Piano: Ocean Waves: Rain Forest: Hip Hop Study Mix: Marconi Union- Weightless- Proven to reduce anxiety: This Photo by Unknown Author is licensed under CC BY-NC-ND
Visual Relaxation Sensory Light Tunnel: Aquarium: Snow Falling: Calming Glitter Bottle: Kaleidoscope: Open Ocean: This Photo by Unknown Author is licensed under CC BY-SA
Guided Practice - Mindful Breathing: - Hot Air Balloon Meditation: - Swimmer Stretch: - Quick Relaxation Exercises: - How to Draw: - Alo Yoga/ Mindfulness For Adults and Kids: https://www.aloyoga.com/pages/alo-gives This Photo by Unknown Author is licensed under CC BY-NC-ND
Resources & Apps - MindYeti http://mindyeti.com - Calm.com https://www.calm.com/ - Stop, Breath and Think https://www.stopbreathethink.com/meditations/ - Smiling Mind https://www.smilingmind.com.au/smiling-mind-app This Photo by Unknown Author is licensed under CC BY-NC
