Sol Fienstone Elementary's Chill Corner - Home Edition

Explore a variety of calming activities and resources aimed at helping children cope with stress and negative emotions. From breathing exercises to fun activities like cosmic yoga and painting, this home edition of Sol Fienstone Elementary's Chill Corner provides practical tools for children to manage their emotions effectively. Follow along with the suggested activities and learn how to check your pulse before and after calming exercises to see the impact on your heart rate.

• Chill Corner
• Calming Activities
• Breathing Exercises
• Stress Relief
• Emotional Wellness

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Uploaded on May 13, 2024 | 0 Views

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1. Sol Fienstone Elementarys Chill Corner- Home Edition

2. Table of Contents: Taking your Pulse Taking your Pulse- - slide 3 Additional Resources Additional Resources: *Digital Citizenship- Grades 4-6 Breathing Exercises Breathing Exercises- - slide 4 *Be Safe on the Computer- Grades K-3 *Gratitude Exercises Calming Activities Calming Activities- - slide 5 * Coping with Stress Ideas 2

3. Breathing Exercises Candle Breath Shoulder Squeeze Calm- Breath Bubble Cosmic Kids- 5 Fun Breathing Exercises Breathing Ideas - Nemours Teens Health *Try doing one of these breathing exercises for 1 min *Try doing one of these breathing exercises for 1 min 3

4. Checking Your Pulse Why? Any negative feelings can cause our heart rate to increase. It is often helpful for children to see their heart rate before and after a breathing or calming activity. This helps them realize that they have some control over their ability to cope with feelings through self-soothing activities. Find your pulse either on your wrist or neck. Place your index and middle finger on the palm side of your wrist. On your neck, the pulse is beneath the ear and jawbone. Count the number of beats in 15 seconds. Multiply this by four to get your pulse. (15x4=60, because there are 60 seconds in one minute) 4

5. *These are just a few ideas to get started Calming Activities Move Move Take a walk or bike ride Dance Cosmic Kids Yoga- Harry Potter Cosmic Kids- Frozen Listen Listen To music Play an instrument Touch Touch Use a fidget tool DIY Fidgets to make Sand or Play-Do DIY Moon Sand Read Read Read to yourself Read to a brother, sister or parent Color or Create Color or Create Mandala Coloring Pages Paint Legos Animals Animals Spend time with a stuffed animal Spend time with a pet 5

6. Credits Special thanks to all the people who made and released these awesome resources for free: Presentation template by SlidesCarnival 6