Nguyên nhân và cách cải thiện tê bì tay chân ở bà bầu
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Nguyn nhn v cch ci thin t b tay chn b bu T ch n, t tay u l nh ng v n m m b u n o c ng u ph i tr i qua trong thai k . C th t nh tr ng n y kh ng nguy hi m n t nh m ng nh ng n nh h ng r t nhi u n sinh ho t c a m . C ng t m hi u nguy n nh n b b u b t ch n tay nh m gi p c i thi n s m tri u ch ng y kh ch u n y. Xem th m: s t n c hay s t vi n t t h n cho b b u T i sao b b u b t ch n tay? T tay ch n l hi n t ng th ng g p ph n mang thai, nh t l t th ng th 5-6 cho n h t thai k . B b u b t ch n tay c th do m t v i nguy n nh n ph bi n sau: Do t ng c n Khi mang thai, c n n ng c a m t ng nhanh khi n c c m ch m u b ch n p v d n n t nh tr ng t tay ch n. c bi t, cu i thai k l th i i m c n n ng c a m t ng nhanh v t ng nhi u nh t n n hi n t ng t ch n tay bi u hi n r r ng h n Do thi u ch t Ch dinh d ng ng vai tr c bi t quan tr ng i v i b b u v n kh ng ch nh h ng n s c kh e c a m m c n t c ng tr c ti p n s ph t tri n c a thai nhi. N u trong thai k m kh ng b sung canxi cho b b u v s t, magie, axit folic, c c lo i vitamin B1, B2 s l m gi m l u th ng m u, g y thi u m u v khi n m b u b t m i ch n tay, au l ng. Xem th m: canxi kh ng g y t o b n cho b b u Thay i n i ti t t
Khi mang thai, hormone Relaxin tng cao, nht l nhng thng cui thai k gip lm m m x ng ch u v c c kh p, gi p cho qu tr nh sinh b di n ra thu n l i. Tuy nhi n, s thay i n y c th khi n thai nhi ch n p v o c c d y th n kinh v g y n n t nh tr ng t bu n ch n tay, au l ng, au nh c v ng ch u. t v n ng Khi mang thai, m b u th ng c m th y m t m i c ng th m th n h nh qu kh khi n m l i v n ng. Ch nh i u n y g y n n t nh tr ng t b ch n tay v c n d n n nguy c kh sinh th ng. i v n ng khi n m u l u th ng kh h n, c c v ng ngo i vi nh ch n, tay kh ng c cung c p m u k p th i n u m ng i y n m t ch , t d n n t , nh c. Do b nh l B b u b t ch n tay c th l bi u hi n c a m t s b nh l nh : Thi u m u. R i lo n th n kinh. B o ph , m m u cao. Ti u ng. Xem th m: b b u u ng s t v canxi n khi n o Bi n ph p kh c ph c t nh tr ng b u b t ch n tay gi m thi u c m gi c t ch n tay khi mang thai, c c b b u c th th c hi n nh ng bi n ph p sau y: n u ng ch t, b sung c c d ng ch t quan tr ng nh s t, axit folic, vitamin B1, B2, k m, vitamin C v ch ng r t c n thi t cho thai k . Th c ph m m n n b sung th ng xuy n g m: tr ng, th t, c , tr i c y t i, rau xanh. N n s d ng g i cho b b u m c m th y d ch u v ng ngon h n. V n ng th ng xuy n, t p th d c h ng ng y b ng c c b m n nh b i l i, i b , yoga tay ch n c v n ng, gi p l u th ng m u d d ng. Massage ch n, tay th gi n v t ng c ng l u th ng m u. Ng m ch n v i n c m c ng l bi n ph p c i thi n t nh tr ng t nh c ch n tay hi u qu . Quan t m th i i m u ng s t v canxi cho b b u v thi u canxi c th l nguy n nh n g y t nh c ch n tay. Hy v ng b i vi t tr n gi i p nh ng th c m c c a b n v ch b b u b t nh c ch n tay. T m l i c c m kh ng n n qu lo l ng khi g p ph i t nh tr ng n y.
Bn trn l ton b nhng nguyn nhn chnh dn n hin tng t nhc m bu v nh ng c ch kh c ph c. Ch c m c thai k kh e m nh!
