Football Skills and Practices for Improved Performance
Enhance your football performance with a focus on fitness components like aerobic endurance, muscular endurance, flexibility, speed, muscular strength, body composition, as well as honing skills such as passing, shooting, and dribbling. Practice passing accuracy and shooting techniques to score goals efficiently. Learn dribbling skills to maneuver past opponents with speed and agility. Elevate your game through targeted training sessions designed to improve your overall football abilities.
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BTEC Sport Unit 2 Assignment 2 Your Name
2B.P4Fitness Components required in Football Explain how the following fitness components impact performance in badminton. Add in the definition of each component. Aerobic Endurance Muscular Endurance Flexibility Speed Muscular Strength - Body Composition -
Skills and Tactics required in Football
Passing in Football Passing is a technique used to transfer the ball from one place to another. A basic pass is performed using the instep of your foot, kicking the centre of the ball and a successful pass goes straight to your team mate. It is performed by placing your standing foot at the side of the ball, head still and eyes focused on the ball. You bring your kicking foot through to strike the ball in the centre with the instep. Your foot should follow through to help increase power. Passing is used in a game situation in order to outwit your opponent by moving the ball around quickly to create space. Passing is most effective when it is done quickly and accurately.
Passing Practice In this practice, I will stand in the area which is marked by the smiling faces, and I will make 5 passes using the short instep pass. I will aim to get all 5 passes between the cones. If I manage this, I will make the coned area smaller to improve my accuracy. Players set out 10 yards apart Cones start of 3 yards apart
Shooting What is it? How do we do it? Explain a situation when the skill could be used in a game.
Shooting Practice In this practice I will be passing the ball to the person stood on the edge of the area, playing a one two pass and then playing a first time shot. I will aim to get 5 shots on target to start off with, then make it harder by putting cones out 1 yard from the post and aiming for the corners and then finally I will introduce a goalkeeper and try to score past the goalkeeper.
Dribbling What is it? How do we do it? Explain a situation when the skill could be used in a game.
Dribbling Practice I will place 8 cones out and go in and out of the cones trying to use both feet where possible. I will time my first go and then try to improve on this after practicing.
Heading in Football What is it? How do we do it? Explain a situation when the skill could be used in a game.
Heading in Football The player stood at the side of the goal will throw the ball in the air for me as the attacker in blue to come and head. The ball from around 12 yards out. There will be cones in the goal placed 1 yard from the post for me to aim to get the ball in the corners. To make this harder I will introduce a goalkeeper and take away the cones.
Tactic - Formations What is it? How do we do it? Explain a situation when this tactic could be used in a game. Explain a drill to improve this tactic
Tactic Set pieces What is it? How do we do it? Explain a situation when this tactic could be used in a game. Explain a drill to improve this tactic
Tactic Target Man OR man to man/zonal What is it? How do we do it? Explain a situation when this tactic could be used in a game. Explain a drill to improve this tactic.
