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Chut rt khi mang thai nguyn nhn do u? Mang thai l th i k c th ng i m d ch u nh ng nh h ng t b n ngo i v c nh ng thay i s c kho nh t nh. Trong , vi c b chu t r t khi mang thai 3 th ng cu i khi n nhi u ch em kh ng kh i kh ch u, b n ch n. t m hi u b b u b chu t r t do u v l m th n o c i thi n, m h y c ngay b i sau y. Xem th m: c p s t canxi chela ng a thi u m u chu t r t khi mang thai T i sao b b u hay b chu t r t? Cho n nay, y h c v n ch a gi i th ch c t i sao b b u hay b chu t r t khi mang thai. Tuy nhi n, chu t r t khi mang thai c th l do: T ng c n Tr ng l ng c th m b u ng y m t t ng l n khi em b ng y c ng l n, t o p l c nhi u h n t i c c c b p ch n n n d g y c ng c ch n v b chu t r t. m ngh n B b u b n n i m ngh n trong thai k khi n c th b m t n c nhi u h n, m t c n b ng i n gi i v thi u h t ch t dinh d ng, khi n cho c b co c ng v b chu t r t. Thi u canxi v kho ng ch t N u m ch a bi t b u b chu t r t do u th c th do b thi u canxi trong thai k , c bi t khi nhu c u v canxi c a b b u t ng cao khi mang thai. C th m b u thi u canxi s r t
canxi txng ngi m truyn cho b, hn ch hot ng ca b phn xng, c v g y ra chu t r t. Ngo i ra n u c th m thi u kali hay magie c ng khi n c y u d n, gi m n ng su t ho t ng v th ng xuy n co th t g y chu t r t. Xem th m: thu c canxi h u c cho b b u gi m nguy c chu t r t t b p l c t t cung T cung m r ng t o ch tr ng cho em b ph t tri n v i nhi u c v d y ch ng n ng t cung b k o c ng. i u n y c th g y ra t nh tr ng au nh c cho b b u c bi t trong th i gian u mang thai. C c t nh m ch cung c p m u cho t cung b v t o p l c n ng n kh ch u. B b u c th b chu t r t co c t i v ng b ng d i. Bi u hi n b b u b chu t r t Chu t r t l hi n t ng th ng xuy n x y ra v i b b u. C c bi u hi n c a b b u b chu t r t khi mang thai i n h nh nh : Th ng xuy n b chu t r t v i t n su t kho ng 6 l n/gi . B chu t r t th ng xuy n d p d ng c c bi n ph p ph ng tr nh. B chu t r t k m theo ch ng m t, ch y m u l d u hi u c a mang thai ngo i t cung, s y thai hay b nhau ti n o. M c n i n b nh vi n ngay c p c u k p th i. M c ti n s sinh non, mang thai ngo i t cung hay b c t cung ng n c n th n tr ng v i c c c n co th t trong thai k . B chu t r t k m theo au b ng, s t l d u hi u vi m ru t th a, s i t i m t hay s i th n. Xem th m: u ng s t v magie c ng l c c kh ng M b u c n l m g khi b chu t r t? Khi b chu t r t, m b u th ng c m th y r t kh ch u v au n. gi m thi u c n au v ng n ng a chu t r t t i ph t, m c th p d ng m t s bi n ph p sau: B sung th c ph m gi u magie, kali, canxi nh th t c , tr ng, rau c qu nh c c lo i chu i, l , nho kh .. U ng nhi u n c kho ng t 2-2.5 l t n c tr nh t nh tr ng m t n c v b chu t r t. Tr nh ng hay ng i qu l u m t t th m m b u n n tranh th th i gian ngh co du i b p ch n, v n ng ch n sau m i gi l m vi c. Tr nh l m vi c m t m i qu s c m c n s p x p th i gian ngh ng i h p l . T p th d c khi mang thai v i c c b i t p yoga, i b , b i l i.. t ng c ng l u th ng m u, t ng c ng trao i ch t hi u qu h n.
Xoa bp, massage nh nhng ti ti bp chn, bn chn v cc ngn chn tng qu tr nh tu n ho n m u. T m v i n c m ho c ng m ch n trong n c n ng pha v i mu i v g ng ph ng ng a chu t r t khi ng . G c ch n l n g i cao khi n m ng k t h p n m nghi ng b n tr i t ng c ng l u th ng m u nh t l v ng b p ch n. B sung canxi theo t ng giai o n thai k v i m t kh u ph n n h p l c ng nh d ng vi n u ng theo ch nh c a b c s . C c b b u c ng ch b sung magie y trong ch n n u c th ang b thi u ch t n y, do b thi u canxi, magie c ng g y ra chu t r t. B n c nh , m c n n m r u ng canxi v magie c ng l c c kh ng s d ng vi n u ng ng c ch v mang l i hi u qu t i u! ** Chela-Mag B6 l s n ph m c a Olimp Labs c nh p kh u nguy n h p t ch u u, ph n ph i ch nh h ng t i Vi t Nam Hy v ng b i vi t n y gi i p c nh ng th c m c li n quan n chu t r t v au ch n trong thai k c a b n, ng th i c th gi p b n t n h ng m t thai k h nh ph c v an to n h n!
