Bà bầu 3 tháng đầu ăn rau tía tô có an toàn không
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B bu 3 thng u n rau ta t c an ton khng? i v i b b u i t ng nh y c m v i m i th , c bi t l th c ph m th vi c b sung dinh d ng thai k c ng c n h t s c l u . V y b b u 3 th ng u n l t a t c kh ng? Xem th m: c ch massage b u gi m au nh c B b u 3 th ng u c n n n rau t a t kh ng? Theo chuy n gia dinh d ng, m b u kh e m nh c th th m l t a t v o kh u ph n n h ng ng y. B i l t a t c nhi u c ng d ng tuy t v i v i thai k c a ch em. Th c ph m n y kh ng ch l ngu n b sung d ng ch t cho thai nhi m c n c s d ng nh m t v thu c nam trong ng n h n. M t s l i ch khi m b u n rau t a t trong thai k bao g m: T a t ch a nhi u tinh d u c t nh kh ng khu n cao, k m theo c c vitamin a d ng nh vitamin A, vitamin nh m B, K, C c ng c c kho ng ch t nh l u hu nh, k m, s t.. cung c p c c d ng ch t c n thi t cho s c kh e b b u. L t a t t nh m, v cay, gi p i u kh , gi m tri u ch ng c m l nh v gi p c th ra m h i. n ch o t a t khi mang thai gi p m gi i c m. Nhi u m b u 3 th ng u c t nh tr ng m ngh n, bu n n n, n n i.. n t a t gisp gi m t nh tr ng m ngh n, n n m a v gi m c m gi c kh ch u h ti u h a. T nh nhi t c a t a t c n gi p gi m b t tri u ch ng au d d y c a b b u. Xem th m: 19 d u hi u b b u mang thai ngh n con trai theo d n gian G i m n ngon t t a t cho m mang thai 3 th ng u Ch o t a t th t b m Nguy n li u:
1/3 chn go 200gr th t b m 5-6 l t a t H nh l , g ng C ch th c hi n: Mang t a t , h nh l r a s ch, c t nh , g ng c o v v c t s i m ng. G o vo s ch, cho v o n i n u v i g ng, n u l a l n t i khi s i h l a n u th nh ch o. Ch o s i th v t b t, th m n c n u th y ch o c n. Th m d u v o ch o, phi h nh th m, cho th t b m x o ch n, n m gia v . Ch o ch n th cho th t b m n u c ng, khu y 5-10 ph t th t m m th cho h nh l , t a t v o khu y, v a kh u v th t t b p. Xem th m: 28 i u ki ng k khi mang thai c n tr nh B x o l t a t Nguy n li u: 200gr th t b 10 l t a t H nh t y, h nh l , s 2 tr i c chua C ch th c hi n: H nh l , t a t r a s ch, c t nh . C chua, h nh t y r a s ch v th i m i cau. Th t b th i v a n, p v i g ng t i, b t ng t, n c m m, gia v 30 ph t cho ng m. B c ch o l n b p, cho d u v o v x o h nh t y c chua tr c. Th t b ti p t c cho v o ch o x o, t i khi ch n t i th th m t a t c t v o o u, n m gia v v a n v t t b p.
Trong khong thi gian 3 thng u thai k, m bu cn ch trong vic la chn thc ph m b i y l th i i m thai nhi ch a n nh, d b t c ng b i c c t c nh n b n ngo i. Sau khi tr i qua 3 th ng u mang thai, c c m n n k t h p m t ch n u ng khoa h c v ng ngh th ch h p, tr i nghi m li u tr nh ch m s c b u t i c c spa uy t n n ng cao s c kh e to n di n h n. Trong th i gian mang thai 3 th ng u c c n t a t kh ng th d a v o c c th ng tin tr n c c m b u c ng c th a ra k t lu n cho b n th n. C c m b u ph i tuy t i ch r ng li u l ng khi s d ng ph i v a mang l i hi u qu t t v tr nh tr ng h p kh ng t t x y ra.
