Understanding Low FODMAP Diet and Other Dietary Factors for Gut Health
Low FODMAP diet is a potential solution for managing IBS symptoms by avoiding poorly absorbed sugars. This diet involves eliminating certain carbohydrates found in common foods. Additionally, other factors like stress, gluten/dairy elimination, and various food compounds can impact gut health. Consideration of elimination protocols like SCD, AIP, GAPS, and understanding the effects of different sugars on digestion are crucial. Nutrition support and guidance are available for individuals seeking to improve their gut health through personalized plans and programs.
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FODMAP HIGHLIGHTS Fermentable, Oligo-, Di-, Mono-saccharides and Polyols Poorly absorbed sugars found in high amounts in common foods Studies show low FODMAP diet can improve IBS symptoms Many lists contradict each other. Try Monash app. Eat a low FODMAP diet for 2-6 weeks, note symptoms and carefully reintroduce evelynd.com
OTHER FACTORS TO CONSIDER STRESS! Gut/second brain>seratonin May want to try gluten/dairy elimination first Other food compounds can cause Rx: histamine, lectins, sulfur, salicylates, oxalates, nightshades,etc Other protocols: SCD, AIP, GAPS..BUT > Restrictive Diet Symptoms Stress evelynd.com
Di-saccharides Poorly absorbed by those lacking lactase enzyme Polyols are incompletely absorbed across the small intestine Mono-saccharides 30-40% population don t absorb well Oligo-saccharides Humans don t break these down well evelynd.com
FODMAP FRIENDLY SAMPLE DAY Breakfast - Eggs Any way you like them. Hard-Boiled, Scrambled, Over Easy, omelet with low FODMAP veggies and herbs Lunch - Nicoise Tuna Salad over arugula Dinner - Rotisserie Chicken with Sauteed Green Beans and Roasted Carrots evelynd.com
Nutrition Support at CNHP Schedule appointments at evelynd.com/workwithme - First visit Complete assessment with takeaway plan of action 1 hr $100 - Follow Ups 30 mins at $50 - Regular Weekly/Bi-weekly weigh ins/check ins 15 min - $25 (minimum 2 visits per month) - Packages and programs available Next Class: - Free! Hormones/Peri-Menopause - 3/27 12-1 - Keto Kickstart 3 session series - Mondays 6-7pm in April evelynd.com
