Understanding Special Diets and Managing Obesity

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Catering for Diversity
 
revise the nutrients in food and
their functions
Discuss the causes of certain special diets
Name the health problems associated with
certain special diets.
Highlight the dietary guidelines
associated with special diets
 
1.
Obesity
2.
Vegetarian
3.
CHD : Coronary Heart Disease
4.
Coeliac disease
 
Obesity means being 20% + above the normal
weight for your height.
 
 
 
 
 
 
 
 
 
 
Sedentary - 
tending to spend much time
seated; somewhat inactive.
 
 
What does the World Health Organisation say
about childhood obesity in Ireland?
What does Dr Devlin say about Obesity in
Ireland?
What does Dr Cody say the health
consequences of our obesity problem will be
on children?
"Irish children are too sedentary" (keyword!!!!)
- Discuss
 
Overeating
 
Lack of exercise
 
Low income
 
Emotional reasons: comfort eat when sad
 
Stroke
 
High blood pressure
 
Diabetes
 
Varicose veins
 
Eat less fatty and sugary foods
 
Eat low fat foods
 
Eat high fibre foods
 
Eat plenty of fruit and veg.
 
Drink plenty of water
 
Do not fry food
 
Porridge with low fat milk
 
2 slices brown bread
 
Glass of orange juice
 
Brown bread salad sandwich
 
Low fat yoghurt
 
Piece of fruit
 
Bottle of water
 
 
Caesar Salad
 
Chicken Stirfy and Brown Rice
 
Fruit Salad
 
1.
Lacto vegetarians: 
do not eat meat or fish.
 
2.
Vegans
:  eat only plant foods.
 
3.
OVER TO YOU – research 2 other types of
vegetarian
 
Textured vegetable protein (TVP), made from
soya beans.
 
Tofu, made from soya milk.
 
 
http://www.youtube.com/watch?v=OS6pSnej
zZU&feature=related
 
What is tofu made from??
Explain in a few sentences how Tofu is made
 
Family members are vegetarian
 
Don't like meat
 
Believe killing animals is cruel
 
Religion
 
Cool image
 
A Vegetarian Diet
 
Advantage:
High fibre diet
Low saturated fat diet which helps prevent
CHD
 
Disadvantage:
Lack of Vitamin B in diet
Diet may lack iron and calcium
 
 
 
Vegetable Soup with Brown bread
 
Vegetarian pizza and wedges
 
Fresh fruit salad
 
CHD=narrowing of the small blood vessels
that give blood and oxygen to the heart.
 
 
Reduce intake of:
 saturated fat
 
Increase intake:
unsaturated fat
high fibre foods
 
Avoid:
Smoking/ alcohol/ stress
 
Exercise
 
 
Salad/Soup
 
Baked white fish/ Green beans/Baked potato
 
Fruit Salad
 
People with coeliac disease are unable to
digest a particular protein called 
Gluten.
 
 
 
 
Symptoms: pains in the stomach, diarrhoea
and growth problems
 
 
 
Name 5 symptoms of Coeliac disease
What cereals should Coeliac's avoid?
 
Wheat
Flour
Bread
Pasta
Cakes
Biscuits
Oats
Porridge
Barley
Rye,
Stuffing
Sausages
 
Gluten Free Cereal ( fibre)
 
Gluten free Bread ( fibre & Carbohydrates)
Boiled Egg ( protein & Iron)
 
Orange Juice ( Vitamin C)
 
Vegetable Soup(Vitamins & Minerals)
GF Brown Bread (Fibre & Carbohydrates)
 
Yoghurt ( Calcium & Vitamin D)
 
Piece of Fruit (Vitamin & Minerals)
 
Water
 
Chicken Caesar Salad ( Protein & Vitamins &
Minerals)
 
 
Chicken Curry ( Carbohydrates & Protein)
 
 
Fruit Salad (Vitamins & Minerals)
 
Water
 
 Please Complete questions
 
Q7 2019: Fibre
Q7 2018: CHD – Coronary Heart Disease
Q7 2017: Obesity 
https://www.examinations.ie/tmp/1584096687_5674117.pdf
Q7 2016: Coeliac 
https://www.examinations.ie/tmp/1584096657_2324184.pdf
Q7 2015: Fibre
Q7 2014:
Vegetarian 
     
https://www.examinations.ie/tmp/1584093885_3304710.pdf
Q7 2013: CHD
Q 7 2012: Coeliac
Q7 2011: Obesity
Q8 2010: Vegetarian
Q7 2009: CHD
Q7 2008: High fibre
Q8 2007: Coeliac
Q8 2006: Obesity
Q7 2005: Vegetarian
Q8 2004: Coeliac
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Explore the impact of nutrients on our bodies, causes of special diets, health issues linked to certain diets like obesity and vegetarianism, and dietary guidelines to manage conditions like CHD and Coeliac disease. Delve into the challenges of childhood obesity in Ireland, reasons for overeating, health consequences, and recommended dietary changes. Discover key nutrients, food functions, and lifestyle changes to combat diseases and maintain a healthy weight.


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  1. Catering for Diversity

  2. revise the nutrients in food and their functions Discuss the causes of certain special diets Name the health problems associated with certain special diets. Highlight the dietary guidelines associated with special diets

  3. Nutrient Nutrient Function Function PROTEIN CARBOHYDRATES FATS VITAMINS Growth Energy Heat & energy C: Immune system D: Healthy bones MINERALS Calcium: healthy bones Iron: healthy blood WATER Hydrate

  4. 1. Obesity 2. Vegetarian 3. CHD : Coronary Heart Disease 4. Coeliac disease

  5. Obesity means being 20% + above the normal weight for your height.

  6. Sedentary - tending to spend much time seated; somewhat inactive.

  7. What does the World Health Organisation say about childhood obesity in Ireland? What does Dr Devlin say about Obesity in Ireland? What does Dr Cody say the health consequences of our obesity problem will be on children? "Irish children are too sedentary" (keyword!!!!) - Discuss

  8. Overeating Lack of exercise Low income Emotional reasons: comfort eat when sad

  9. Stroke High blood pressure Diabetes Varicose veins

  10. Eat less fatty and sugary foods Eat low fat foods Eat high fibre foods Eat plenty of fruit and veg. Drink plenty of water Do not fry food

  11. Porridge with low fat milk 2 slices brown bread Glass of orange juice

  12. Brown bread salad sandwich Low fat yoghurt Piece of fruit Bottle of water

  13. Caesar Salad Chicken Stirfy and Brown Rice Fruit Salad

  14. 1. Lacto vegetarians: Lacto vegetarians: do not eat meat or fish. 1. 2. Vegans Vegans: eat only plant foods. 2. 3. OVER TO YOU research 2 other types of vegetarian

  15. Textured vegetable protein (TVP), made from soya beans. Tofu, made from soya milk.

  16. http://www.youtube.com/watch?v=OS6pSnej zZU&feature=related

  17. What is tofu made from?? Explain in a few sentences how Tofu is made

  18. Family members are vegetarian Don't like meat Believe killing animals is cruel Religion Cool image

  19. A Vegetarian Diet A Vegetarian Diet Advantage: High fibre diet Low saturated fat diet which helps prevent CHD Advantage: Disadvantage: Lack of Vitamin B in diet Diet may lack iron and calcium Disadvantage:

  20. Vegetable Soup with Brown bread Vegetarian pizza and wedges Fresh fruit salad

  21. CHD=narrowing of the small blood vessels that give blood and oxygen to the heart.

  22. Reduce intake of: saturated fat Reduce intake of: Increase intake: unsaturated fat high fibre foods Increase intake: Avoid: Smoking/ alcohol/ stress Avoid: Exercise

  23. Salad/Soup Baked white fish/ Green beans/Baked potato Fruit Salad

  24. People with coeliac disease are unable to digest a particular protein called Gluten. Gluten. Symptoms: pains in the stomach, diarrhoea and growth problems

  25. Name 5 symptoms of Coeliac disease What cereals should Coeliac's avoid?

  26. Wheat Flour Bread Pasta Cakes Biscuits Oats Porridge Barley Rye, Stuffing Sausages

  27. Gluten Free Cereal ( fibre) Gluten free Bread ( fibre & Carbohydrates) Boiled Egg ( protein & Iron) Orange Juice ( Vitamin C)

  28. Vegetable Soup(Vitamins & Minerals) GF Brown Bread (Fibre & Carbohydrates) Yoghurt ( Calcium & Vitamin D) Piece of Fruit (Vitamin & Minerals) Water

  29. Chicken Caesar Salad ( Protein & Vitamins & Minerals) Chicken Curry ( Carbohydrates & Protein) Fruit Salad (Vitamins & Minerals) Water

  30. Please Complete questions

  31. Q7 2019: Fibre Q7 2018: CHD Coronary Heart Disease Q7 2017: Obesity https://www.examinations.ie/tmp/1584096687_5674117.pdf Q7 2016: Coeliac https://www.examinations.ie/tmp/1584096657_2324184.pdf Q7 2015: Fibre Q7 2014: Vegetarian Q7 2013: CHD Q 7 2012: Coeliac Q7 2011: Obesity Q8 2010: Vegetarian Q7 2009: CHD Q7 2008: High fibre Q8 2007: Coeliac Q8 2006: Obesity Q7 2005: Vegetarian Q8 2004: Coeliac https://www.examinations.ie/tmp/1584093885_3304710.pdf

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