Importance of Self-Care in Well-Being and Productivity
Self-care plays a crucial role in maintaining overall well-being and productivity. Neglecting self-care can lead to work-related stress, lack of sleep, and concentration issues, costing businesses billions. It is essential for job/career success, relationships, and personal growth. Adopting a holistic approach to self-care can bring numerous benefits, including reduced absenteeism, improved relationships, and increased energy levels. Recognizing warning signs of burnout and implementing self-care tools like preventive plans and assessments can help individuals create healthy habits to prevent burnout and enhance their quality of life.
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Presentation Transcript
SELF-CARE Alex Yannacone
Why train on Self Care? 1/3 report work related stress 79% don t get enough sleep 69% struggle with concentration Costs businesses $300 billion in lost productivity
Why do I need Self-Care? Job/Career Relationships Family Friends New endeavors Finances Future Past Loss Self
What is Self-Care? A holistic approach to ensuring personal well-being: Physical Psychological Emotional Spiritual Relationship Workplace
What are the Benefits? Workplace Personal Life Reduced absenteeism Reduced staff turnover Reduced healthcare costs Happier employees Increased productivity (even during stressful events) Overall health Energy Positive relationships Self-worth Positive outlook
Burnout Burnout Stress Stress Disengagement Over-engagement Emotions are blunted Produces helplessness/hopelessness Loss of motivation/hope Emotions are over-reactive Produces Urgency/hyperactivity Loss of energy Damage is emotional Damage is physical
SELF REFLECTION Have you ever experienced overwhelming stress or burnout? What are your warning signs? What did you do well? What didn t you do well?
Self-Care Tools 1. Be Preventive My Preventive Plan 2. Identify Areas of Improvement Self Care Assessment 3. Create Habits Self-Care Worksheet
Preventive Plan
Self Care Assessment Complete using your present self care habits Identify area you are doing well Identify area you need improvement
Self Care Worksheet Current self-care strategies and activities you use to manage stress and stay healthy Now Strategies and activities that you would like to use but are not currently utilizing to enhance self-care Future Identify the obstacles keeping you from practicing the habits you listed previously Obstacles What solutions can you come up with to address the obstacles you listed? Solutions
How to help employees Educate on being present and aware Lead by example Create work-life balance culture Encourage passions and hobbies Adopt policies (flextime) Review and update core values
