Understanding the Self-Esteem Cycle: High vs Low Self-Esteem
The self-esteem cycle explores the interplay between one's feelings, behavior, and how they are treated based on their self-esteem level. High self-esteem is associated with positive feelings, supportive behavior, and positive interactions, while low self-esteem manifests in negative emotions, withdrawn behavior, and unfavorable perceptions from others.
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Presentation Transcript
SESSION FOUR: The Self-Esteem Cycle The self-esteem cycle helps people to reflect on the relationship between feelings, behaviour and how they are treated and perceived by others when self-esteem is either high or low
How I Feel About Myself How Others Treat And Perceive Me How I Behave
High Self-Esteem How I feel about myself: happy, positive, attractive, in control How I behave: smile, could tackle anything, support others How others treat or perceive me: positive comments, respect, arrogant, over confident
Low Self-Esteem How I feel about myself: worthless, lonely, negative, unloved How I behave: withdraw, anti-social, violent, depressed How others treat or perceive me: avoid you, argue with you, boring, moody
