Uống viên uống DHA cho bà bầu khi nào
DHA lu00e0 du01b0u1ee1ng chu1ea5t quan tru1ecdng u0111u1eb7c biu1ec7t vu1edbi phu1ee5 nu1eef mang thai, hu1ed7 tru1ee3 su1ef1 phu00e1t triu1ec3n tou00e0n diu1ec7n cu1ee7a thai nhi. Tu00ecm hiu1ec3u uu1ed1ng DHA cho bu00e0 bu1e
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Ung vin ung DHA cho b bu khi no? U ng DHA khi n o l t t nh t cho b b u v thai nhi? T i sao m b u l i c n b sung DHA su t thai k ? C ng t m hi u ngay sau y nh Xem th m: lo i s t v canxi n o t t cho b b u DHA gi p g cho m b u v thai nhi? DHA l d ng ch t c th kh ng t s n sinh c v nhu c u DHA c a c th l i r t l n. c bi t, v i ph n mang thai nhu c u DHA t ng cao h n do DHA tham gia ph n l n v o qu tr nh h nh th nh n o b v th l c c a thai nhi.B n c nh , DHA c ng s c nh ng nh h ng tr c ti p n s c kho c a m trong qu tr nh mang thai v sau sinh. C th nh sau: Giai o n 3 th ng u thai k y l th i i m m b u n n ngh n nhi u, d m t m i v n u ng k m h n do c th ch a th ch nghi v i s c m t c a thai nhi. Vi c b sung DHA l c n y r t c n thi t m ph ng ng a thi u ch t trong giai o n u thai k , m b o dinh d ng cho qu tr nh h nh th nh v ph t tri n c c c quan c a thai nhi! Giai o n 3 th ng gi a thai k giai o n n y, t c h nh th nh v ph t tri n c a thai nhi t ng t c h n, qu tr nh h p thu DHA m nh m h n. C kho ng 250.000 t b o th n kinh c a thai nhi c h nh th nh m i ph t. L c n y, DHA c vai tr t o l ng cho m ng t b o c ng nh gi p t ng kh n ng v n chuy n th ng tin gi a c c t b o th n kinh. Ch dinh d ng c a m b m c n m b o 1 ph n m, 3 ph n b o v 6 ph n b t ng. Xem th m: vi n u ng chela mage b6 ng a au nh c m t m i thai k
Giai on 3 thng cui thai k nh ng th ng cu i thai k , n o b v k ch th c c a thai nhi b c v o giai o n ho n thi n, c n cung c p l ng l n acid b o cho s ph t tri n h th n kinh v m ch m u. M b u c n t ng c ng y dinh d ng v i c c th c ph m t i ngon b d ng k t h p v i ch ngh ng i h p l . Theo ISSFAL Hi p h i Qu c t v Nghi n c u Axit b o v Lipid, ph n c thai v cho con b c n b sung kho ng 300mg DHA/ng y. C n theo nh nghi n c u c a Nh m chuy n gia Hi p h i B c s S n ph khoa Ba Lan, li u l ng DHA th ch h p b sung cho m b u nh sau: V i c c b b u c ch dinh d ng c n i, s c kh e b nh th ng, l ng DHA c n b sung 200 300mg DHA/ng y. V i c c b b u s c kh e b nh th ng nh ng ch dinh d ng n r t t c , l ng DHA c n b sung 400 600mg DHA/ng y. V i c c b b u c ch n o n c nguy c sinh non cao, l ng DHA c n b sung 1000mg DHA/ng y. *** Vi n u ng Gold DHA c t t kh ng? S n ph m Gold DHA l lo i DHA d nh cho ph n mang thai, c s n xu t tr n c ng ngh Flowcaps c quy n v nh p kh u nguy n h p t Ch u u. S n ph m ch a DHA v Acid folic, gi p b sung y h m l ng vi ch t c n thi t trong su t qu tr nh mang thai v giai o n sau sinh cho con b . U ng DHA khi n o l t t nh t cho b b u v thai nhi? M n n bi t, ngay t khi v a h nh th nh b o thai, h th n kinh c a thai nhi h nh th nh v c s ph t tri n m nh m . Do , c ch u ng DHA cho m b u t t nh t l c c b b u n n b sung DHA ngay t u thai k h tr s ph t tri n to n di n c a b y u. B c v o 3 th ng gi a thai k tr i, thai nhi h nh th nh th gi c v th nh gi c, b d d ng c m nh n c nh s ng b n ngo i v nghe th y m thanh xung quanh b ng m , b t u h c c ch ti p nh n th ng tin. C th b b u c ng c n ch tr ng b sung DHA gi p em b ph t tri n nhanh ch ng c c ch c n ng c a c th . Khi t i 3 th ng cu i thai k , k ch th c n o b c a thai nhi l n kho ng 25% so v i ng i l n. M b u n n u ng DHA trong b a n s ph t huy t c d ng t t h n khi m u ng trong ho c ngay sau b a n. Nguy n nh n l b i c c ch t b sung Omega-3 c dung n p d d ng h khi c k t h p v i c c th c ph m kh c, c bi t l c c b a n gi u ch t b o nh b , tr ng, d u olive. Ch t b o trong th c ph m s k ch th ch enzyme lipase ho t ng, ph n h y Omega-3 v r i h p thu ch t v o ru t non. B sung DHA trong b a n gi u ch t b o c th t ng 400% t l h p thu d ng ch t. Xem th m: u ng canxi v omega 3 c ng l c c kh ng
Vic b sung DHA cn c thc hin ng cch v vo thi im thch hp m bo hi u qu v an to n. Hy v ng b i vi t n y s gi p c c m b u hi u r h n v vi c b sung DHA v c th ch m s c s c kh e cho m nh v thai nhi m t c ch t t nh t.
