Optimizing Performance for Competition: Season Start Checklist
Delve into the essentials of preparing for the season start in your sports journey. Elevate your tactical skills through decision-making development and master the art of periodization training to strategically optimize your performance for the upcoming competition.
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2022 2022 Practice Install Practice Install Season Start Checklist Season Start Checklist Tactical Skills = development of Decision Making to optimize performance for competition Periodization Training = deliberate manipulation of training variables to optimize performance for competition Fall Camp Installation Checklist 3 Phases 3 Weeks Phase 1 = Foundation Phase 2 = Structure Phase 3 = Situational Tactical Periodization = coaching methodology which applies Sport Science with the Games Approach + Traditional football methods to optimize performance for competition That s Right We re talking about PRACTICE!
TEAM GOALS TEAM GOALS OFFENSIVE GOALS DEFENSIVE GOALS 1. Run the ball 2. NO Turnovers 3. Make Big Plays 1. Stop the Run 2. Force Turnovers 3. Prevent Big Plays
FALL CAMP CHECKLIST FALL CAMP CHECKLIST OFFENSIVE INSTALL DEFENSIVE INSTALL 1. 2. 3. 4. 5. 6. 7. 8. FUN (Positive) & Retention to Varsity ALL learn and get Reps (Opportunities) Fundamentals and Core Techniques Inside + Outside Core Run (RR0 & RPO) Big 3 Pass = Waggles + 4 Verts + Mesh Blitz Beaters (Screen and Sprint) Critical + Situational (Sneak / 911 / Short) Offensive Packages 1. 2. 3. 4. 5. 6. 7. 8. FUN (Positive) & Retention to Varsity ALL learn and get Reps (Opportunities) Fundamentals and Core Techniques Base Front and Cover + Basic Pressures HEADS UP Tackling Technique (Safety #1) Automatic Adjustments + Pressures Critical Front and Cover + Situational Defensive Packages
PHASE 1 = PHASE 1 = Foundation Foundation OFFENSE DEFENSE KICK + TEMPO + SITUATIONAL Zone RPO s = Stretch & Split Zone Base Front & Cover Super Sonic (Fast) + Gogo Sprints + Now Pass + SPO s Auto Adjustments & Pressures Look & See 4 Verts + Alerts Triple A + Option Rules Long Cadence Critical (Qb sneak + Hback) Critical (63 Cover 0) PAT/FG (1pt) & Kick Block (D) Backdoor Bill RPO s (zone) Adjusts (Wing 2 back 3x1) Shield Punt + Punt Block (D) 911 Situational Situational (3rd Dn + short yard) 2 Min 911 Eagle (10) Offensive Package 3x1 adjustments Flash Fire Tempo Compliments Compliments Compliments
PHASE 2 = PHASE 2 = Structure Structure OFFENSE DEFENSE KICK + TEMPO + SITUATIONAL Gap RPO s = Sweep + Power / Blast Run Stop Variations Freeze Cadence Movement PAP (waggles) Adjusts (motion 2 Y s empty) PAT (2pt Batman) & Defense Backdoor Bill RPO s (in-out gap) Simple Pressures + C0 KOff Return + KOff Situational (Backed Up & Red) Super Cover 4 th Down O (short) D (safe-block) Nascar Offensive Package Jumbo / Heavy Set adjustments Short Pistol Cadence Compliments Compliments Compliments
PHASE 3 = PHASE 3 = Situational Situational OFFENSE DEFENSE KICK + TEMPO + SITUATIONAL Core Review & Compliments Overload & Zone Pressures Punt fakes + Punt Safe Defense Answers to Kryptonite (TNT) Kryptonite (TNT + Radar) PAT (swing gate Superman) Critical (4th Down + Red) Critical (4th Down + Red) Onside Return + Onside KOffs Situational (4th Down) Situational (4th Down) 4 Min Victory Formation Pre-Half-Post game Prep Pre-Half-Post game Prep Overtime + All Special Situations Indy 500 / Zero Offensive Package No Back (Empty) Set adjustments Check with me Tempo (Nascar) Compliments Compliments Compliments
