Nghén nặng khi mang thai phải làm sao
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Nghn nng khi mang thai phi lm sao? Bu n n n v n n l m t v n th ng g p kho ng 50% n 90% ph n mang thai. Ph n th ng g p t nh tr ng n y trong ba th ng u c a thai k , th ng trong kho ng t 6 8 tu n u thai k . Bu n n n v n n c xu h ng gi m d n sau tu n th 12 v hi m khi k o d i n 3 th ng gi a thai k . Ch c 1% ph n mang thai g p ph i c c bi u hi n nghi m tr ng g i l ch ng ngh n n ng. V y m b u ngh n n ng ph i l m sao? H y c ng Mama Maia Spa t m hi u th m th ng tin b i vi t d i y! Xem th m: c ch massage b u gi m m t m i thai k L m th n o khi b ngh n n ng trong thai k ? D i y l m t v i g i c b n giu p m b u gi m ti nh tr ng m nghe n khi mang thai: Tr nh xa c c th c ph m v m i g y k ch th ch bu n n n Trong giai o n ngh n n ng, kh u gi c c a m b u s nh y c m h n bi nh th ng, khi n nhi u lo i th c ph m ho c m i m nh c th g y c m gi c bu n n n ngay l p t c. Nh ng m i d u m , th c ph m chi n r n, n c hoa ho c m i thu c l c th k ch th ch d d y v l m t nh tr ng ngh n n ng nghi m tr ng h n. M b u n n ch n th c ph m c m i nh , d n nh ng c c, s a chua ho c tr i c y t i. Khi ch bi n th c n, m c th m c a s ho c d ng qu t gi m b t m i th c n lan t a trong kh ng gian. N u c n, m c th d ng tinh d u cam, chanh ho c b c h l m d u c m gi c kh ch u do ngh n n ng. Xem th m: b u u ng s t n o kh ng b n ng Chia nh b a n v n nh th ng xuy n
Khi b nghn nng, m bu c xu hng khng mun n vi s bun nn hoc nn i. Tuy nhi n, tr nh t nh tr ng d d y tr ng r ng nguy n nh n khi n c n bu n n n tr m tr ng h n, m c n chia nh b a n trong ng y. Vi c n t ng t m t gi p d d y l m vi c nh nh ng h n, gi m p l c l n h ti u h a v h n ch k ch th ch g y n n i. M b u c th n 5-6 b a nh m i ng y, thay v 3 b a l n. C c m n n n n c k t c u m m, d ti u h a nh sinh t , ch o, s p ho c hoa qu t i m m. Ngo i ra, nh ng m n n gi u protein nh tr ng, th t g , h nh nh n c ng giu p m n nh ng huy t, gi m c m gi c bu n n n do ngh n n ng g y ra. Ngh ng i v th gi n gi m c ng th ng C c chuy n gia cho bi t, c ng th ng v m t m i c th l m t nh tr ng ngh n n ng tr n n tr m tr ng h n. Vi khi c th b stress, h ti u h a c a m d b r i lo n v k ch th ch d d y. Do , m b u c n d nh th i gian ngh ng i, th gi n giu p c th th ch nghi t t h n v i nh ng thay i trong thai k . M c th p d ng c c ph ng ph p th gi n nh nghe nh c nh , c s ch, t p h t th s u ho c ng m ch n n c m tr c khi ng . Ngo i ra, yoga ho c thi n c ng giu p gi m c ng th ng, c i thi n tu n ho n m u v h tr gi m tri u ch ng ngh n n ng hi u qu . Ngo i ra, gi p thai k tr n n d ch u h n, m b u h y t m ki m cho m nh m t spa ch m s c b u uy t n l m b n ng h nh. T i H N i, m t trong nh ng spa ch m s c b u c ch t l ng thu c h ng top c nhi u m b u tin t ng l Mama Maia Spa. U ng n c v b sung n c i n gi i M t n c l m t trong nh ng v n nghi m tr ng h ng u khi m b u b ngh n n ng. B i n n i li n t c s khi n c th m m t c n b ng n c v ch t i n gi i. Khi c th kh ng n c, t nh tr ng bu n n n c ng tr n n tr m tr ng h n, khi n m b u r i v o tr ng th i ngh n kh ch u. M n n u ng n c th nh t ng ng m nh trong ng y, thay v u ng qu nhi u c ng l c d l m d d y kh ch u. Ngo i n c l c, m c th b sung n c i n gi i t n c d a, n c chanh mu i ho c c c lo i n c e p tr i c y t i gi u vitamin C. N u n n nhi u, m c th
th ung tr gng hoc nc bc h gip lm du d dy v gim triu chng nghn n ng. Hi v ng nh ng th ng tin n y s h u ch cho m b u v gi p m ki m so t c hi n t ng m ngh n t t h n.
