Mang thai tháng đầu mẹ bầu nên kiêng ăn gì
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Mang thai thng u m bu nn king n g? Trong tam c nguy t u ti n, m kh ng c n ph i n qu nhi u nh ng n n ch tr ng v ch t l ng b a n v c c th c ph m n n ki ng c . V y dinh d ng cho b b u th ng u ti n m c n l u ki ng nh ng g ? Xem th m: b u th ng u c massage b u c kh ng Dinh d ng khi mang thai th ng u ti n m c n l u ki ng nh ng g ? y l giai o n h nh th nh nh ng c quan quan tr ng c a c th b nh tim, t y s ng, n o, gan, ph i Trong giai o n n y, ngo i vi c b sung c c d ng ch t thi t y u nh s t, axit folic, vitamin D t s a, tr i c y v rau xanh, m c ng c n l u tr nh c c th c ph m sau: R u bia v thu c l : C c ch t n y c th g y h i nghi m tr ng cho thai nhi, d n n c c d t t b m sinh, nguy c s y thai v sinh non. M b u c n tuy t i tr nh xa r u bia v thu c l b o v s c kh e c a b . Caffeine: M c d caffeine c th gi p m t nh t o, nh ng vi c ti u th qu nhi u caffeine c th nh h ng n s ph t tri n c a thai nhi. Do , m b u n n h n ch u ng c ph , tr v c c lo i u ng c ch a caffeine. Th c ph m s ng ho c ch a n u ch n: Th c ph m nh sushi, sashimi, tr ng s ng, ho c c c lo i th t t i c th ch a vi khu n v k sinh tr ng g y h i. Nh ng t c nh n n y c th d n n c c v n s c kh e nghi m tr ng cho c m v b . Th c ph m kh ng m b o v sinh: Th c ph m kh ng c ch bi n k l ng ho c kh ng c b o qu n ng c ch c th g y ng c th c ph m, nh h ng ti u c c n s c kh e c a m v thai nhi.
Mt s loi tho mc v thc phm chc nng: Mt s tho mc v thc phm chc n ng c th kh ng an to n cho thai k . M b u c n tham kh o ki n b c s tr c khi s d ng b t k lo i th o m c hay th c ph m ch c n ng n o m b o an to n cho b . Xem th m: 19 d u hi u b b u mang thai ngh n con trai theo d n gian C b u th ng u n n n g ? Khi mang thai th ng u, m b u n n b sung c c lo i th c ph m gi u protein, axit folic v s t. Ngo i ra ng qu n th m rau c qu t i v o th c n m i ng y nh . Th c ph m gi u s t: S t gi p v n chuy n oxy n thai nhi, h tr s ph t tri n c a b v ng n ng a thi u m u cho m . C c th c ph m gi u s t bao g m: Th t (th t b , th t n c) Th t gia c m (g , v t) C C c lo i u Rau xanh l m Xem th m: 28 i u ki ng k khi mang thai c n tr nh Th c ph m gi u canxi: Canxi gi p h nh th nh v ph t tri n h x ng v r ng cho thai nhi. C c th c ph m gi u canxi bao g m: S a v c c s n ph m t s a (ph mai, s a chua) C c lo i rau l xanh (c i xo n, rau bina) C h i C m i T m Th c ph m gi u protein: Protein gi p h nh th nh v ph t tri n c c m v c quan c a thai nhi. C c th c ph m gi u protein bao g m: Th t C Tr ng S a C c lo i u Th c ph m gi u axit folic: Axit folic r t c n thi t cho s ph t tri n c a ng th n kinh thai nhi, gi p ng n ng a c c d t t b m sinh nh t t n t t s ng v n o ng th y. C c ngu n th c ph m gi u axit folic bao g m:
Rau xanh l m (ci b xi, bng ci xanh, sp l xanh) C c lo i u ( u en, u xanh, u l ng) Ng c c nguy n h t Tr i c y h cam qu t (cam, b i, qu t) Th c ph m gi u vitamin v kho ng ch t kh c: Vitamin v kho ng ch t c ng r t c n thi t cho s ph t tri n c a thai nhi. M b u n n b sung y c c lo i vitamin v kho ng ch t nh vitamin A, vitamin C, vitamin D, k m v i- t. Ngo i ra, m b u c n ch u ng n c m i ng y (kho ng 2 l t) v m b o ng gi c (kho ng 7-9 ti ng m i ng y) duy tr s c kh e t t cho c m v b . M b u ki ng c v hi u nh ng i u m nh ki ng c s gi p r t nhi u trong vi c x y d ng s c kh e t ng th cho thai nhi c ng nh gi p m c 1 chu k mang thai thu n l i m tr n con vu ng. u xu i u i s l t, m t ch t kh ch u c a b n th n, c a v gi c nh t nh o s tr i qua nhanh, th nh qu m t a b kh e m nh m t m y t i nh hoa ang ch i ba m ph a tr c. Ngo i ra, trong su t thai k y th th ch, c c b b u c ng c th t m ki m c c d ch v spa ch m s c b u chuy n nghi p ng h nh. Mama Maia Spa l m t a ch uy t n t i H N i, n i ti ng v i i ng chuy n vi n gi u kinh nghi m v c o t o b i b n.
