First-Year Success Tips: Building Grit & Resilience
Building
GRIT & RESILIENCE
First-Year Experience
Tips for Success
Steps to Success
This study looked at successful college students to see what strategies they used to help them succeed.
Four themes emerged:
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Thriving in Transitions
, 2012
This isn’t meant to be easy.
Setbacks are Normal & are part of a rigorous education.
Goals Help You Get There: Plan, reflect, take action & make adjustments to overcome obstacles
Failure is an essential, important part of the learning process.
Take Risks. Be Brave.
Trying to avoid failure just limits your growth and success.
You Belong Here!
Personal Resiliency Builders
Relationships
Service/Volunteerism
Humor
Gratitude
Involvement
Accepts Help
Optimism for the future
Love of Learning
Self Awareness
Checking Tasks off your To-Do list
Healthy Habits
Spirituality
Perseverance
Creativity
Strong Physial and Mental Health
Patience
Serena Williams
is arguably the greatest tennis player of all time. Her 23 Grand Slam
titles, her 319 weeks spent as the world's number one, and her 27 years at the top as a
professional are testament to her
grit and personal resilience
. She retired this week
from professional tennis.
Scheduling Your Time
Use technology notifications to your advantage
Reserve adequate study time *Follow the 2-for-1 rule*
Estimate time needed for assignments
Schedule exercise & time for self care
Accountability is your responsibility
Get help early on
TRY THIS:
REMEMBER:
You’re in control of two things - your attitude and your efforts.
HIT PAUSE:
Control how much external stimuli you allow, such as Netflix, gaming,
socializing, and social media scrolling. Invite space and time in your day to decompress and
declutter your mind through reflection, stillness, or exercise.
STRESS LESS:
Pinpoint sources of stress and pay attention to how they react to these
stressors. Where does stress originate for you and what negative reactions or behaviors does
it provoke? How can you redirect and handle stress better?
Additional Resources
2013 US Dept. of Ed Report Promoting GRIT, Tenacity, and Perseverance:
http://pgbovine.net/OET-Draft-Grit-Report-2-
17-13.pdf
The Duckworth Lab at Univ. of Pennsylvania:
https://sites.sas.upenn.edu/?q=duckworth/pages/character-lab-0
The Resilience Project @ Stanford:
https://undergrad.stanford.edu/resilience
Jia Jiang’s 100 Days of Rejection:
http://fearbuster.com/
The Science of Resiliency:
https://www.youtube.com/watch?v=403i7IWrv78
Resiliency quiz:
http://www.resiliency.com/free-articles-resources/the-resiliency-quiz/
TedTalks: Scott Gellar, Carrie Green, and Eduardo Briceno
Explore strategies for success in your first year of college, focusing on themes such as growth mindset, academic support, supportive relationships, and meaningful involvement. Learn from Serena Williams' grit and resilience. Discover personal resilience builders and time management techniques to help you thrive in your academic journey.
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Presentation Transcript
Building GRIT & RESILIENCE First-Year Experience Tips for Success
Steps to Success This study looked at successful college students to see what strategies they used to help them succeed. Four themes emerged: 1. A GROWTH MINDSET and RESILIENT ATTITUDE 2. ACADEMIC SUPPORT STRATEGIES; mentors, tutors, advisors 3. SUPPORTIVE RELATIONSHIPS 4. MEANINGFUL INVOLVEMENT Thriving in Transitions, 2012
COLLEGE This isn t meant to be easy. Setbacks are Normal & are part of a rigorous education. Goals Help You Get There: Plan, reflect, take action & make adjustments to overcome obstacles Failure is an essential, important part of the learning process. Take Risks. Be Brave. Trying to avoid failure just limits your growth and success. You Belong Here!
Personal Resiliency Builders Relationships Self Awareness Service/Volunteerism Checking Tasks off your To-Do list Humor Healthy Habits Gratitude Spirituality Involvement Perseverance Accepts Help Creativity Optimism for the future Strong Physial and Mental Health Love of Learning Patience
Serena Williams is arguably the greatest tennis player of all time. Her 23 Grand Slam titles, her 319 weeks spent as the world's number one, and her 27 years at the top as a professional are testament to her grit and personal resilience. She retired this week from professional tennis.
Scheduling Your Time Use technology notifications to your advantage Reserve adequate study time *Follow the 2-for-1 rule* Estimate time needed for assignments Schedule exercise & time for self care Accountability is your responsibility Get help early on
TRY THIS: REMEMBER: You re in control of two things -your attitude and your efforts. HIT PAUSE: Control how much external stimuli you allow, such as Netflix, gaming, socializing, and social media scrolling. Invite space and time in your day to decompress and declutter your mind through reflection, stillness, or exercise. STRESS LESS: Pinpoint sources of stress and pay attention to how they react to these stressors. Where does stress originate for you and what negative reactions or behaviors does it provoke? How can you redirect and handle stress better?
Additional Resources 2013 US Dept. of Ed Report Promoting GRIT, Tenacity, and Perseverance: http://pgbovine.net/OET-Draft-Grit-Report-2- 17-13.pdf The Duckworth Lab at Univ. of Pennsylvania: https://sites.sas.upenn.edu/?q=duckworth/pages/character-lab-0 The Resilience Project @ Stanford: https://undergrad.stanford.edu/resilience Jia Jiang s 100 Days of Rejection: http://fearbuster.com/ The Science of Resiliency: https://www.youtube.com/watch?v=403i7IWrv78 Resiliency quiz: http://www.resiliency.com/free-articles-resources/the-resiliency-quiz/ TedTalks: Scott Gellar, Carrie Green, and Eduardo Briceno
