Enhancing Cardiorespiratory Endurance Training Techniques
Dive into Chapter 8 focusing on Developing Cardiorespiratory Endurance. Explore important vocabulary, cardiorespiratory fitness tests, alternate evaluations, and aerobic activities. Learn about various tests, such as the Steady-State Walk Test and Cooper's 1.5 Mile Run Test, to assess and improve endurance. Understand the benefits of activities like walking and using elliptical trainers, as well as the significance of monitoring heart rate. Enhance your knowledge of maintaining fitness levels through walking and jogging programs.
- Cardiorespiratory Endurance
- Fitness Tests
- Aerobic Activities
- Training Techniques
- Endurance Assessment
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Presentation Transcript
Chapter 8 Developing Cardiorespiratory Endurance
Important Vocabulary Cardiorespiratory Fitness Tests: Steady- State Walk Test: requires you to pace yourself steadily as you briskly walk for 30 min. Cooper s 1.5 mile run test: requires you to run as fast as you can to the distance of 1.5 miles Steady-State Jog Test: pace yourself as you job for 20 min and try to reach a certain distance
Alternate Evaluations Steady-State Cycle Test: requires you to pace yourself steadily as you pedal for 20 min on a stationary bicycle. Steady-state Swim Test: requires you to pace yourself steadily as you swim for 20 min Exercise Stress Test: an evaluation in which you walk on a treadmill under medical supervision.
Lesson 1 Review 1. Describe two alternate evaluations that are used for people who may have difficulty performing the run/walk evaluations. 2. Describe the procedure for performing the Cooper s 1.5 mile run test. 3. Define Steady-State Walk test. 4. Explain the difference between the walking maintenance program for moderate versus high cardiorespiratory fitness. 5. If a 14yr old female can walk 2 miles in 30 minutes, how would you rate her CR Fitness? Explain your answer.
Lesson 2 Aerobic Activities Walking Elliptical Motion Trainer: Exercise machine that mimics the natural motions of running but without placing stress on the joints. Pedometer: Counts steps Jogging Heart Rate Monitor: device that records your heart beat by means of a chest or wrist transmitter.
Lesson 2 Review 1. What is a Pedometer? 2. How many steps per day should you try to accumulate if you use a pedometer when you walk for cardiorespiratory fitness? 3. How can you prevent Shin splints and knee and ankle problems when beginning a walking/jogging program? 4. How might using a pedometer motivate you in your walking/jogging program.
Lesson 2 Quiz 1. list common Aerobic activities and exercises. 2. What are the benefits of the activities that you listed in number 1? 3. What is the purpose cardiorespiratory fitness?
