Components of Physical Fitness
Do Now
Using the following words, create 5 sentences:
1.
Flexibility
2.
Cardiovascular Endurance
3.
Muscular Strength
4.
Muscular Endurance
5.
Body Composition
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Do something today that your
future self will thank you for!.
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What is the difference between health-related and
skill-related physical fitness?
What are the health-related components of physical
fitness?
What are the skill-related components of physical
fitness?
Today’s objective
You will be able to identify the 5 components of
health related fitness to become aware of your own
personal health
Can prevent disease and promote health by
reducing risks for certain diseases
5 components
Flexibility
Cardiovascular fitness
Muscular strength
Muscular endurance
Body composition
Can You Do This?
Ability to move body joints through a full
range of motion
Tests
Sit-and-reach
Shoulder lift
Which component is this?
Ability
o
f
h
eart
,
b
lood
v
essels
,
a
nd
r
espiratory
s
ystem
t
o
s
upply
o
xygen
a
nd
f
uel
t
o
m
uscles
a
s
w
ork
i
s
p
erformed
o
ver
a
s
ustained
p
eriod
o
f
t
ime
Sustained
a
erobic
e
xercise
(
1
5-30
m
in
)
Tests
Stress
t
est
Step
t
est
Distance
r
un
What components do these kids
want to have?
Strength
— ability of a muscle group to apply
maximal force against a resistance one time
Endurance
— ability to repeat muscle
movements for a long period of time
Tests
Sit-ups
Pull-ups
Ratio of fat to muscle, bone and other tissues
Tests
Skinfold
Body Mass Index (BMI)
Provides an indication of the appropriateness of your weight relative to your
height
Why does a person not have to be a good
athlete to be physically fit?
Why is it important to know your current level of
health-related fitness?
Do Now
On a blank sheet of paper answer:
Think of some of the best athletes, at any level
of competition(recreational, HS, College, or
Professional), What are some common
characteristics of these athletes?
Skill-related Fitness
6 factors help give you a competitive edge
Agility
Balance
Power
Reaction time
Coordination
Speed
Agility
Ability to change body position and control
movement of whole body
Tests
Shuttle-run
Balance
Ability to stay upright while standing or
moving
Tests
Standing as long as possible on one
foot
Balance board / roller board
Balance beam
Headstand / handstands
Do you have balance like this?
Power
Ability to perform with strength
at a rapid pace
Tests
Vertical jump
Standing long
jump( broad jump)
Reaction Time
Amount of time it takes to start movement
once you receive the signal to move
Tests
Yardstick
Examples:
Baseball player
Hockey Goalie
Sprinter
Coordination
Integration of eye, hands
and/or foot movement
Tests
Dribbling and shooting basketballs
Place kicking, punting footballs
Dribbling soccer balls
Speed
Ability to cover distances in a short time
Tests
50-yard dash
100-yard dash
What Components are being
Displayed?
What Components are being
Displayed?
What components are being
Displayed
?
Why does a person not have to be a good
athlete to be physically fit?
Why is it important to know your current level of
health-related fitness?
Ticket To Leave
Complete the TTL with a Partner. You must complete the fill-in the blank
section as well as name an activity that represents each component of skill
related fitness.
Explore the various components of physical fitness such as flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition. Learn the difference between health-related and skill-related fitness, identify the components of health-related fitness, and discover how these components can prevent disease and promote overall health.
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Presentation Transcript
Do Now Using the following words, create 5 sentences: Flexibility Cardiovascular Endurance Muscular Strength Muscular Endurance Body Composition 1. 2. 3. 4. 5.
Do something today that your future self will thank you for!.
Skill-related fitness components of physical fitness that contribute to the ability to successfully participate in sports Health-related fitness satisfactory or healthy levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition (5 components)
What is the difference between health-related and skill-related physical fitness? What are the health-related components of physical fitness? What are the skill-related components of physical fitness?
Todays objective You will be able to identify the 5 components of health related fitness to become aware of your own personal health
Can prevent disease and promote health by reducing risks for certain diseases 5 components Flexibility Cardiovascular fitness Muscular strength Muscular endurance Body composition
Ability to move body joints through a full range of motion Tests Sit-and-reach Shoulder lift
Ability of heart, blood vessels, and respiratory system to supply oxygen and fuel to muscles as work is performed over a sustained period of time Sustained aerobic exercise (15-30 min) Tests Stress test Step test Distance run
What components do these kids want to have?
Strength ability of a muscle group to apply maximal force against a resistance one time Endurance ability to repeat muscle movements for a long period of time Tests Sit-ups Pull-ups
Ratio of fat to muscle, bone and other tissues Tests Skinfold
Body Mass Index (BMI) Provides an indication of the appropriateness of your weight relative to your height
Why does a person not have to be a good athlete to be physically fit? Why is it important to know your current level of health-related fitness?
Do Now On a blank sheet of paper answer: Think of some of the best athletes, at any level of competition(recreational, HS, College, or Professional), What are some common characteristics of these athletes?
Skill-related Fitness 6 factors help give you a competitive edge Agility Balance Power Reaction time Coordination Speed
Agility Ability to change body position and control movement of whole body Tests Shuttle-run
Balance Ability to stay upright while standing or moving Tests Standing as long as possible on one foot Balance board / roller board Balance beam Headstand / handstands
Power Ability to perform with strength at a rapid pace Tests Vertical jump Standing long jump( broad jump)
Reaction Time Amount of time it takes to start movement once you receive the signal to move Tests Yardstick Examples: Baseball player Hockey Goalie Sprinter
Coordination Integration of eye, hands and/or foot movement Tests Dribbling and shooting basketballs Place kicking, punting footballs Dribbling soccer balls
Speed Ability to cover distances in a short time Tests 50-yard dash 100-yard dash
What Components are being Displayed?
What Components are being Displayed?
What components are being Displayed?
Why does a person not have to be a good athlete to be physically fit? Why is it important to know your current level of health-related fitness?
Ticket To Leave Complete the TTL with a Partner. You must complete the fill-in the blank section as well as name an activity that represents each component of skill related fitness.
