Emotional Wellness and Self-Reflection Practices
Explore the nuances of emotional wellness, understand your emotions better, and engage in self-reflection practices with trusted colleagues. Discover how different emotions manifest in your life and consider expressing them in various languages.
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Presentation Transcript
EveryOredigger Plans Academic Year 24-25
7 Months of Activities September Emotional October - Intellectual November Social December - Physical January - Physical February - Spiritual March - Financial April Environmental
Emotional Wellness Broad spectrum of emotions Important to understand: Why we feel what we feel What precisely we are feeling
View >> Header and Footer >> Add Unit Name Brene Brown; Atlas of the Heart
Review the table Pick one category that you connect with the listed emotions more often than others. Reflect with a trusted colleague on: - The nuances and small differences between each emotion in your chosen category, - How they each feel, and - How do you show up differently, with each of these emotions? Share with a trusted colleague. Consider other languages!
