Dấu hiệu trầm cảm khi mang thai thường gặp

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  • trm cm khi mang thai

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  1. Du hiu trm cm khi mang thai thng gp Tr m c m l m t v n t m l r t ng quan t m v hi n v n n y ph bi n kh nhi u ph n mang thai. C c bi u hi n c a tr m c m m b u c th g y nh h ng kh ng ch n t m tr ng v tinh th n c a b n th n m m c n nh h ng n s c kh e c a thai nhi. B i vi t sau s gi p m t m hi u c c tri u ch ng tr m c m khi mang thai c n l u . Xem th m: thu c s t v canxi cho b b u ng a thi u m u lo ng x ng Tri u ch ng chung c a b nh tr m c m khi mang thai C c d u hi u c a b nh tr m c m khi mang thai mang nhi u i m t ng ng v i ch ng tr m c m th ng th ng c c i t ng kh c. Nh ng tri u ch ng i n h nh c a c n b nh n y bao g m: C m th y bu n b , r , lo l ng, t m tr ng tr ng r ng l u d i. C m gi c b tuy t v ng, bi quan v cu c s ng. C m th y t i l i, v d ng hay b t l c v b n th n. M t m i k o d i, ch n n n, hay kh c, c u k nh ho c gi n d . Kh ng c n ng l ng, m t h ng th v i ho t ng t ng y u th ch. Kh kh n trong vi c t p trung, suy ngh , ghi nh ho c ph i a ra quy t nh. R i lo n gi c ng , kh ng hay ng qu nhi u. n qu nhi u hay ch n n. Hay suy ngh v c i ch t, l m h i b n th n, t t . Kh ng c n h ng th v i v n t nh d c. xem th m: vi n u ng Chela-MagB6 gi p ng a tr m c m cho b b u C c y u t l m t ng nguy c b tr m c m b b u C nhi u y u t l m t ng nguy c khi n m b tr m c m khi mang thai v c c y u t n y bao g m:

  2. C tin s b trm cm hay ri lon trm cm tin kinh nguyt. Tu i c a thai ph c ng tr th nguy c tr m c m c ng cao. S ng m t m nh v h n ch giao ti p, ti p x c v i x h i. tr i qua c c xung t h n nh n. Lo l ng nhi u v vi c mang thai. xem th m: u ng s t v magie c ng l c c kh ng i u tr tr m c m khi mang thai b ng c ch n o? i u tr b nh tr m c m khi mang thai, thai ph ph i tu n th s h ng d n c a b c s . M t v i tr ng h p c n thi t, thai ph s ph i n g p b c s t m l c h tr . Ph ng ph p i u tr c th k n nh : n gi n h a v n : C c b b u kh ng n n c g ng ti p t c l m m i vi c b nh th ng nh tr c khi mang thai m h y lu n u ti n b n th n m nh. Thay v d nh th i gian l m vi c nh th h y d nh th i gian c s ch, n s ng tr n gi ng, i d o, nghe nh c T m s ng c m v ng h : C m x c ti u c c c a m b u s g y nh h ng t i s c kh e b n th n v nh h ng t i c thai nhi trong b ng. Do m n n t m ng i th n hay b n b chia s , gi p m nh tho t ra kh i nh ng suy ngh kh ng vui. Th gi n v ng gi c: Th i gian ng c a m n n v o kho ng 7-8 gi ng h l t nh t. Vi c d nh th i gian th gi n v ng gi c c ng gi p m b u c t m tr ng t t h n v suy ngh t ch c c h n. Thi t l p th i quen n u ng l nh m nh: Duy tr ch dinh d ng khoa h c v c l i s ng l nh m nh, n nhi u b a nh cung c p ch t dinh d ng cho c th , gi p m b u kh e m nh y s c s ng. Th ng xuy n v n ng: D nh th i gian t p luy n th d c th ng xuy n v a gi p tinh th n c a m ph t tri n theo h ng t ch c c, v a n ng cao s c kh e, h tr sinh n thu n l i h n.

  3. Bn cnh , cc m nn nh bsung y vin st, acid folic, canxi, DHA cho b bu, nh t l DHA. c nhi u nghi n c u cho th y vi c b sung DHA y gi p c i thi n t m tr ng c a ph n mang thai, gi m nguy c b tr m c m khi mang thai v sau sinh. DHA c ng l vi ch t quan tr ng v i s ph t tri n tr n o v th gi c c a thai nhi. Xem th m: u ng canxi v omega 3 c ng l c c kh ng Tr m c m khi mang thai l m t v n kh ng c n xa l trong x h i hi n nay. M i ng i ch ng ta c n quan t m v trang b ki n th c v v n n y s m ph t hi n n u c ng i th n trong gia nh ang g p ph i c ng nh c c c gi i ph p i u tr k p th i, h n ch nh ng h u qu ng ti c.

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