Có nên ăn khoai lang khi mang thai 3 tháng cuối không
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C nn n khoai lang khi mang thai 3 thng cui kh ng? Khoai lang l lo i c ng t, c nhi u k ch c v m u s c kh c nhau nh l cam, v ng, t m, tr ng Khoai lang c v v n ph ng ph p ch bi n nh lu c, chi n, n ng, h p. V y b b u 3 th ng cu i n khoai lang c kh ng v n n n nh th n o t t cho thai k ? Xem th m: b i s t v canxi cho b b u ng a thi u m u lo ng x ng B b u 3 th ng cu i c n n n khoai lang kh ng? Theo c c chuy n gia dinh d ng, m b u n khoai lang r t t t cho thai k . B b u n khoai lang ng c ch, ng th i i m s mang l i nh ng l i ch sau: Ph ng ng a t o b n: m t ch c c n khoai lang s cung c p l ng l n ch t x , axit amin k ch th ch h ti u h a ho t ng t t h n, t gi p nhu n tr ng v ph ng ng a t o b n hi u qu . T ng s c kh ng: h m l ng vitamin C d i d o trong khoai lang g p ph n ph ng ng a b nh c m. H n n a, vitamin D, s t v nhi u d ng ch t kh c trong khoai lang c ng gi p m t ng s c kh ng, b o v c th kh i vi khu n g y b nh t n c ng. Ph ng ng a ti u ng: l ng ng trong khoai lang kh ng chuy n h a tr c ti p th nh ng trong m u. M n l ng v a ph i khoai lang s c t c d ng ph ng ng a b nh ti u ng. Ph ng ng a m ngh n: khoai lang ch a vitamin B6- vi ch t v a ng vai tr quan tr ng trong qu tr nh h nh th nh t b o m u v a c t c d ng ng n ng a m ngh n hi u qu .
Kim sot cn nng: bi khoai lang cha lng ln cht x, m bu n khoai lang s nhanh no v h n ch dung n p qu nhi u th c ph m. T t cho tr n o thai nhi: ngu n choline khoai lang t t cho s ph t tri n tr n o c a b , nh h ng tr c ti p n khu v c ghi nh v h c t p. xem th m: gold dha c t t kh ng C ch n khoai lang ng v an to n b u n khoai lang ng c ch v an to n, b n c th p d ng c c ph ng ph p sau: Kh ng n n n qu nhi u: b i khoai lang ch a l ng l n vitamin A. M n qu nhi u khoai lang d d n n d th a vitamin A c th g y s y thai, thai ch t l u, d t t b m sinh, Ngo i ra, m n qu nhi u khoai lang c n d b s i th n au d d y, t ng nguy c i th o ng thai k , Kh ng n n n s ng: b i m ng tinh b t l p ngo i khoai lang n u kh ng c l m ch n c th t c ng ti u c c n h ti u h a, c th l n ng, y h i v bu n n n. Kh ng n n n c ng d a chua, c c i mu i: l ng protein trong khoai lang n u k t h p v i th c ph m c v chua d sinh t nh axit v g y kh ch u cho d d y. N n n khoai lang v o bu i tr a: l ng canxi trong khoai lang c n 4-5 gi h p th , do m n khoai lang v o bu i tr a th l ng canxi s h p th ho n to n tr c b a t i, kh ng nh h ng qu tr nh h p th canxi t th c ph m kh c. Khoai lang t t cho s c kh e nh ng m c n n l ng v a ph i m i em l i hi u qu nh mong mu n, c th , m i ng y m ch n n n 1 c khoai lang. M n n n khoai h p, lu c, h n ch n c c m n khoai chi n r n tr nh g y n ng trong, b o ph .
3 thng cui thai k mcng ng qun xy dng cho mnh chn khoa hc, m bo 4 nh m d ng ch t ch nh nh ch t ng b t, ch t b o, ch t m vitamin v kho ng ch t k t h p s d ng c c vi n u ng b sung chuy n bi t: s t, canxi, DHA Khi b sung nh ng vi ch t n y, m n n l a ch n vi n u ng ch nh h ng, uy t n, t m hi u c ch u ng s t canxi DHA cho b b u ng chu n mang l i hi u qu t t nh t! V i gi i p cho c u h i b b u 3 th ng cu i n khoai lang c kh ng, c ng nh c c th ng tin v gi tr dinh d ng v l i ch c a khoai lang tr n, tin r ng m c th m m t s l a ch n t i u a v o th c n cho b b u.
