Enhancing Wellbeing for Rotary Members
Explore strategies to improve the wellbeing of Rotary members, focusing on active listening, empathy, and overcoming obstacles such as self-esteem and anxiety. Utilize resources and support systems to address concerns and promote mental health within the Rotary community.
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ROTARY ROTARY MEMBERS LOOKING INWARD MEMBERS LOOKING INWARD Developed by Sharon L Carter, PsyD, and Bob Anthony - District 6960
Create hope and lasting change RIPE Gordon McInally s vision Focus on peace Looking inward Snapshot from today
2) fair affirms integrity 3) build friendships 1) the truth allows trust Four-Way Test mutual support 4) all concerned includes you!
PEOPLE SKILLS (BALANCING THE WEIGHT OF LIFES WORRIES) SKILLS WORRIES self-awareness connectedness communication help-seeking optimism & humor problem solving family friends school or work future Cohesiveness
What are your ideas to improve wellbeing of Rotary members?
IDEAS Active Listening Remembering Following up Being empathic Being courageous Being vulnerable Environment Understanding others
What might be obstacles to improving well being of Rotary members?
OBSTACLES SELF ESTEEM FEAR ANXIETY RESPONSE PRIVACY
GOAL IS TO ADDRESS A CONCERN RATHER THAN A CRISIS CONTACTS WHEN CONCERNED CRISIS CONTACTS IN THE USA Call, chat or text 988 Text 741-741 Mobile Crisis Teams Speak with a trusted friend or Rotary member Ask your doctor Local counseling resources If there is IMMINENT harm to self or others, call 911
References Harvard Study of Adult Development https://www.adultdevelopmentstudy.org McKay, M., & Fanning, P. (2016). Self-Esteem Fourth Edition. New Harbinger Publications. Pittman, C., & Karle, E. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Schriraldi, G. (2016). The Self Esteem Workbook. New Harbinger Publications. Uct, Robin. RobinUTC7. (2023, February 2). Special Forces: World's Toughest Test - Season 1 Episode 6 FEAR. [Video]. YouTube. https://www.youtube.com/watch?v=gGuewHq6W80 King, Dave. (2023, January). Rotary Magazine. Connection is the Cure. https://www.rotary.org/en/connection-cure
