Minding Your Mental Wellbeing: Introduction to MindOut Program
Explore the MindOut program to enhance mental health wellbeing through a session focusing on establishing ground rules, understanding mental wellness, and fostering a safe, respectful, and supportive environment. The program aims to empower individuals to cope with challenges, realize their potential, and build positive relationships, emphasizing the importance of sensitivity, confidentiality, openness, and non-judgmental attitudes.
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M MI IN ND DOUT INTRODUCTION SESSION ................................................................................................. Minding your Mental Wellbeing
MIND MINDOUT To introduce the MindOut programme and to explore ideas around Mental Health Wellbeing SESSION SESSION GOAL GOAL ------------------ ------------------ OBJECTIVES OBJECTIVES ------------------ ------------------ Students will Be introduced to the MindOut programme. Establish ground rules for the programme. Gain a better understanding of what it means be mentally well. to
MIND MINDOUT Suggested Ground Rules RESPECT Give undivided attention to the person who is speaking. use names or other ID. For example, we won t say my older brother instead we will say I know someone who SENSITIVITY We will remember that everyone is different and we all come from different backgrounds and experiences and so will avoid insensitive and careless remarks. CONFIDENTIALITY What we share in this group will remain in this group. RIGHT TO PASS It is always okay to pass on any activity. HAVE FUN! It is okay to have a good time. Creating a safe space is about coming together as a community, being mutually supportive and enjoying each other s qualities. OPENNESS We will be as open and honest as possible without disclosing others (family, neighbours, and friends) personal or private issues. It is okay to discuss situations, but we won t NO JUDGEMENT We can disagree with another person s point of view without putting that person down.
MIND MINDOUT Mental Wellbeing Mental Wellbeing encompasses the emotional, psychological, spiritual, and social aspects of daily life. Simply put, it can be explained as the skills someone has to cope with challenges, realise their own potential, feel able and optimistic and build relationships with others and society.
MIND MINDOUT MindOut: Student Perspectives each week there was something to learn new great learned fun, a lot it helped me feel more positive good and informative, I hope more students can experience it this programme is very good at providing help and advice people and helps them view in a different perspective good with very lots programme of information mental about to young wellbeing things
MIND MINDOUT Mindfulness of the breath
