Fun Fitness Activities to Try at Home
Engage in exciting fitness routines at home with activities such as learning a dance with Ashley Banjo, swimming virtually with David Attenborough, and a quick mini-workout. Keep track of your progress with a fitness diary to set achievable goals. Stay active and healthy while having fun!
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Presentation Transcript
PE AT HOME Fun ways to keep fit at home Choose to learn a dance by Ashley Banjo Go for a swim with David Attenborough Active Blast (mini workout)
DANCE By far the simplest and the most fun-filled activity to do to get that daily cardio workout. Ashley Banjo from Diversity takes us through the very simple steps, give it a go. https://www.youtube.com/watch?v=zhvdGeER8-c
LETS GO FOR A SWIM David Attenborough challenges you to swim through the ocean and dodge all the plastic floating around! This interactive video is designed for the whole family to join in with the fun. https://www.bbc.co.uk/teach/supermovers/just-for-fun- blue-planet-ii-l1/zfkf7nb
ACTIVE BLAST During this 7-minute video you will do lots of exercises that will build stamina, balance and coordination https://imoves.com/the-imovement
KEEPING TRACK Make sure you are keeping up with daily activities and filling out the fitness diary to keep track and set yourself achievable goals and targets.
