Understanding Stress and Its Management Techniques
Explore the various aspects of stress, including its effects on individuals, coping mechanisms, common stressors, and consequences. Learn about positive and negative stress, as well as ways to manage stress through individual initiatives. Discover tips for stress management such as time management, personal health practices, maintaining a positive outlook, work-life balance, and relaxation techniques.
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Presentation Transcript
Anshul Jaiswal & A.P.Singh Department of Psychology AMPGC
Stress - Coping With Everyday Problems
The Relationship Between Stressors and Experienced Stress
Stressful event for College Students High Stress Events Moderate Stress Events * Academic probation Low Stress Events * Change in eating habits Death of parent * Change of major * Change in sleeping habits Parent pressures * Death of close friend Unwed pregnancy * Change in social activities * Failing important course * Finding a new love interest * Conflict with instructor * Loss of financial aid * Lower grades than expected * Major injury or illness * Parents divorce * Serious arguments with romantic partner * Outstanding achievement
Consequences of Stress Physiological effects Increased blood pressure, increased heart rate, sweating, hot and cold spells, etc. Emotional effects Anger, anxiety, depression, lowered self-esteem, etc. Behavioral effects Poor performance, absenteeism, fighting among friends, irritating response etc.
Individual Stress Management Initiatives Designed to eliminate or control sources of stress and improve the person s ability to cope A person can manage stress by: Planning ahead and practicing good time management Having good personal health management practices Maintaining a positive perspective Balancing work life and personal life Learning a relaxation technique
