Understanding Stress and Building Resilience - A Holistic Approach

Discussion
 
 
 
 
 
 
Spend time caring for others
 
 
Educational
 
.
 
Christopher Bauman – www.chrisbauman.com.au
 
Stress your
friend
 
Oxytocin
Empathy
More Social
Don’t bottle
things up
Social contact
and social
support are vital
You have stress
resilience
It makes a
profound
statement
You don’t have
to face life’s
challenges alone
 
 
 
 
 
 
 
 
 
 
Change your mind
about stress
 
Do you know your personal weaknesses?
 
Your stress response is helpful
 
Moments of joy and courage
 
Heal and recover from stress induced
damage
 
1. Can how you think about stress make you healthier?
____________________________________________________________________________________________?
 
2. What do you think people find discouraging (describe)
___________________________________________________________________________________________ ?
 
3. When you have stress your body is energizing
___________________________________________________________________________________________ ?
 
4 How can you change someone’s mind in relation to stress
___________________________________________________________________________________________ ?
 
5. When have you risen to a challenge
___________________________________________________________________________________________ ?
 
6. Think of a time that you have needed to seek support
___________________________________________________________________________________________ ?
 
7. How do you know when someone else is struggling…. How did you support them?
___________________________________________________________________________________________ ?
 
8. What thoughts reduce your stress / What actions reduce your stress?
____________________________________________________________________________________________ ?
 
Advanced Question Words
What is courage? Describe an example.
 
Demoralized
 
Stress makes you social
 
Primes you
 
Non-verbal feedback
 
Unbeknown
 
Christopher Bauman – www.chrisbauman.com.au
 
Beliefs
 
Freaked me out
 
Harass
 
Spending energy
 
Most fascinating
 
Crave
 
Bottle up
 
Friend
 
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Stress can be transformed into a positive force through empathy, social connections, and self-reflection. Recognizing personal weaknesses, seeking support, and caring for others are key aspects of stress management. Encouraging a shift in mindset towards stress can lead to improved health and well-being, fostering resilience. Recognize the signs of stress in yourself and others, and engage in supportive actions to overcome challenges.


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  1. . Educational Stress your friend Oxytocin Empathy More Social Don t bottle things up Social contact and social support are vital You have stress resilience It makes a profound statement You don t have to face life s challenges alone Discussion Do you know your personal weaknesses? Change your mind about stress Heal and recover from stress induced damage Spend time caring for others Christopher Bauman www.chrisbauman.com.au

  2. 1. Can how you think about stress make you healthier? ____________________________________________________________________________________________? Advanced Question Words 2. What do you think people find discouraging (describe) ___________________________________________________________________________________________ ? 3. When you have stress your body is energizing ___________________________________________________________________________________________ ? Spending energy 4 How can you change someone s mind in relation to stress ___________________________________________________________________________________________ ? Bottle up 5. When have you risen to a challenge ___________________________________________________________________________________________ ? Harass 6. Think of a time that you have needed to seek support ___________________________________________________________________________________________ ? Crave Most fascinating 7. How do you know when someone else is struggling . How did you support them? ___________________________________________________________________________________________ ? Friend 8. What thoughts reduce your stress / What actions reduce your stress? ____________________________________________________________________________________________ ? What is courage? Describe an example. Christopher Bauman www.chrisbauman.com.au

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