Tips for Healthy Living and Well-being

Maintain a healthy lifestyle with tips on stress management, healthy eating, relaxation techniques, family time, quality sleep, the importance of good nutrition, and typical diet recommendations. Discover the benefits of fruits like apples, peaches, watermelons, and more. Get advice on getting a good night's sleep and creating a balanced diet. Improve your overall well-being with practical suggestions from experts.

• Healthy Living
• Stress Management
• Nutrition
• Family Time
• Quality Sleep

zlipf Follow

Uploaded on Mar 04, 2025 | 0 Views

Download Presentation

Please find below an Image/Link to download the presentation.

The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.

You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.

The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.

Presentation Transcript

1. How to get rid of stress? Talk to friends Do not procrastinate How to eat healthily? Stress Learn to comprise reasonably Less junk food Diet Listen to light music More healthy food How to relax? Keep regular and moderate diet Leisure Holidays What exercises benefit? Hobbies Healthy Lifestyle Who to rely on? Travels Exercise Families Sports Help Doctors Moderate physical labor Friends How to spend more quality time with families? Colleagues Have meals together more often How to gain high quality sleep? Family Participate family parties Don't overeat or overdrink right before bed Support each other Sleep Sleep on time Travel together Ensure at least 8 hours of sleep Read before bed

2. Importance of Good Nutrition Give you vitality and energy. 1 Help you stay fit. 2 Boost your immune system. 3 Power your brain. 4 Beat tiredness and fatigue 5 Protect teeth and gums healthy. 6 Enhance ability to concentrate. 7 Ward off serious illnesses like heart disease, certain cancers, and so on. 8 And more. 9

3. Created by Edraw All-in-one Diagramming Software Typical American Diet Well Balanced Diet Protein 15-25% 20% 30% Fat 20-25% 35% 25% Eliminate Sugars 15% 55% 20% Carbohydrate 50-65% Fat Carbohydrate Protein Fat Carbohydrate Protein Sugar

4. One apple a day keeps the doctor away. Prevent constipation Cushion joints Does excellent for skin Block diarrhea Peaches Works as anti-inflammatory Apples Protect your heart Reduces kidney related diseases Prevent constipation Work against cancer and heart disease Improve lung capacity Improves eye health Combat cancer Promote bone health Save your eyesight Watermelons Reduce inflammation Apricots Benefits of Fruits Slow aging process Reduce accumulation of fat Control blood pressure Regulate action of nerves and muscles Shield against Alzheimer's Offered more protection to retinal Support immune system Help support a healthy heart Control blood pressure Grapes Maintain a healthy colon Cantaloupes Lower cholesterol help protect brain health Protect eyesight Control blood pressure Combat cancer

5. Tips for getting a good night's sleep Dim the lights. Make your bed comfortable. Environment Adjust the temperature. Avoid mosquito bites. Overeat before sleep. Drink caffeine before sleep. Establish a bedtime routine. Ways to have a better sleep Timing Never Nap in the late afternoon. Aim for about seven hours of sleep. Drink too much fluids before sleep. Exercise regularly. Work before sleep. Listen to smooth music. Preparation Take a shower before bed. Take a power snap during the day. Set a kinder, gentler alarm.

6. Created by Edraw All-in-one Diagramming Software How to Decrease Stress Healthy Ways to Decrease Stress Savor a warm cup of coffee or tea Spend time in nature/Travel Read encouraging books Talk with friends Work in your garden Go for a walk Play with a pet Work out Go shopping Take a long bath Listen to music Write in your journal Watch a comedy Light scented candles Have a massage or lavipeditum Eat more fruits and vegetables

7. Created by Edraw All-in-one Diagramming Software 1 . Have a Comprehensive Eye Exam 2.1 . 2.2 . 2.3 . 2.4 . Vegetables Oily fish Non-meat protein sources 2 . Eat for Good Vision Orange and other citrus fruits or juices 3 . Protect Eyes from UV Light Take breaks when reading, using computers or TV Ensure sufficient light Don t lie down to read Keep screens at a distance Maintain Eye Health 4.1 . 4.2 . 4.3 . 4.4 . 5.1 . 5.2 . 4 . Protect against Eye Strain Remove lenses before naps Keep contacts bacteria-free 5 . Treat Contacts with Care 6 . 7 . Quit Smoking or Never Smoke Exercise More Frequently