Healthy Lifestyles and Wellness
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To understand the importance of a healthy lifestyle on
your wellbeing.
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What does a healthy lifestyle mean?
Do you know anyone who you would
consider to have a healthy lifestyle?
What barriers do people face that will effect
whether they have a healthy lifestyle?
Have there been any trends in recent years to do
with healthy lifestyles? Discuss whether these
trends good.
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Draw a person and jot down two different things:
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Healthy lifestyle ideas
•
Unhealthy lifestyle trends/habits
Remember this is about whole lifestyle
choices.
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Discussion time:
Share the things you have written down with the group. What
sort of things have been included for both the healthy and
unhealthy lifestyle.
Think about how these different
lifestyles compare and how they might
make people feel.
Smoking:
By now the majority of people know that smoking is not a healthy
lifestyle choice. However, it is one of the biggest causes of death and
illness in the UK. Here are some facts (NHS.uk):
•
Around 78,000 people die from smoking every year
•
Smoking increases your risk of developing more than 50 serious
health conditions
•
Smoking causes around 7 out of every 10 cases of lung cancer
For more facts and advice on how to quit visit:
https://www.nhs.uk/live-well/quit-smoking/10-self-help-tips-to-stop-
smoking/
Do you have any tips for
people who would want to
quit smoking?
Alcohol
Love it or hate it alcohol features in cultures across the globe,
so it is important that we understand it. Have a go at matching
the drink to the correct units.
Click me
2.3
Units
1 Units
1.6
Units
2.6
Units
Alcohol
Love it or hate it alcohol features in cultures across the globe,
so it is important that we understand it. Have a go at matching
the drink to the correct units.
Click me
2.3
Units
1 Units
1.6
Units
2.6
Units
Alcohol
Work out what 14 units a week would look like. For example,
would one glass of wine = 14 units in a week? You may need
to do some research.
Click me
Finished?
Calculate how many units of
alcohol you consumed last week.
You don’t have to share your log; it
is just for your person record.
Discussion
Let’s share any other factors that might make up a healthy
lifestyle. As well as, any tips you can share with each other
that might help.
Click me
Eat well
Mental wellbeing
Quit smoking
Alcohol
Sleep and tiredness
Exercise
Healthy weight
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There are other components that make up a healthy lifestyle. You can find good
information on this NHS site.
https://www.nhs.uk/live-well/
For more information on alcohol consumption or helping someone else here is a
good link.
https://www.drinkaware.co.uk/
If you need help with quitting smoking or know some who neds support then look
here for advice
.
https://www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/
Understand the significance of a healthy lifestyle on overall wellbeing, discuss barriers to healthy living, recent trends, and compare healthy vs. unhealthy lifestyle choices. Address smoking's health risks and ways to quit, and explore the impact of alcohol consumption on health with a unit matching activity.
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Presentation Transcript
Aim(what I am going to do) To understand the importance of a healthy lifestyle on your wellbeing.
Healthy lifestyle What barriers do people face that will effect whether they have a healthy lifestyle? What does a healthy lifestyle mean? Discussion Points Have there been any trends in recent years to do with healthy lifestyles? Discuss whether these trends good. Do you know anyone who you would consider to have a healthy lifestyle?
Healthy lifestyle Draw a person and jot down two different things: Healthy lifestyle ideas Unhealthy lifestyle trends/habits Remember this is about whole lifestyle choices.
Healthy lifestyle Discussion time: Share the things you have written down with the group. What sort of things have been included for both the healthy and unhealthy lifestyle. Think about how these different lifestyles compare and how they might make people feel.
Smoking: By now the majority of people know that smoking is not a healthy lifestyle choice. However, it is one of the biggest causes of death and illness in the UK. Here are some facts (NHS.uk): Around 78,000 people die from smoking every year Smoking increases your risk of developing more than 50 serious health conditions Smoking causes around 7 out of every 10 cases of lung cancer For more facts and advice on how to quit visit: https://www.nhs.uk/live-well/quit-smoking/10-self-help-tips-to-stop- smoking/ Do you have any tips for people who would want to quit smoking?
Alcohol Love it or hate it alcohol features in cultures across the globe, so it is important that we understand it. Have a go at matching the drink to the correct units. 1 Units 2.6 Units Click me 1.6 Units 2.3 Units
Alcohol Love it or hate it alcohol features in cultures across the globe, so it is important that we understand it. Have a go at matching the drink to the correct units. 1 Units 2.6 Units Click me 1.6 Units 2.3 Units
Alcohol Work out what 14 units a week would look like. For example, would one glass of wine = 14 units in a week? You may need to do some research. Finished? Click me Calculate how many units of alcohol you consumed last week. You don t have to share your log; it is just for your person record.
Discussion Let s share any other factors that might make up a healthy lifestyle. As well as, any tips you can share with each other that might help. Healthy weight Eat well Exercise Click me Quit smoking Sleep and tiredness Alcohol Mental wellbeing
Further resources and learning There are other components that make up a healthy lifestyle. You can find good information on this NHS site. https://www.nhs.uk/live-well/ For more information on alcohol consumption or helping someone else here is a good link. https://www.drinkaware.co.uk/ If you need help with quitting smoking or know some who neds support then look here for advice. https://www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/
