Perks of Working at RIT: Educational Benefits and Dining Discounts

 
https://www.ntid.rit.edu/pd
/workshops/perks-working
 
HOUSEKEEPING
 
Communication
Most of these “TEACHER” discounts are really for
faculty AND staff – which simply means you must be
employed by an educational institution and have an ID
and/or paystub to prove it
All of the links are live in the slides, which are already
posted to the PD website
The URLS are in the line below
 
COLLEGE CLASSES
 
Undergraduate courses are free for you!
Many graduate courses are free – but could be taxable
If it’s job related, it’s not taxed
Family members can get tuition waivers
Exceptions
The Executive MBA program
PhD Courses (50% off if it’s job related)
Study abroad
 
OTHER COLLEGE PERKS
 
Discounted ACT, SAT, GRE, & GMAT courses
There are many other educational benefits, such as
tuition exchange for your family
https://www.rit.edu/fa/humanresources/sites/rit.edu.fa.humanre
sources/files/docs/Summary_Education_Benefits.pdf
 
TIGER BUCKS
 
Money on your ID card so you don’t need cash
10% discount at all on-campus meal and grocery purchases
For use on and off campus
You can add $$ at any time with a credit card or payroll
deduction
Participating locations found here.
https://www.rit.edu/fa/diningservices/content/locations-accept-
tiger-bucks#3
 
TIGER BUCKS ON CAMPUS DINING
 
Artesano Bakery & Café
Beanz
Ben & Jerry’s
Brick City Café
Bytes
Café & Market at
Crossroads
Catalyst
Ctrl Alt Deli
The Commons
 
 
The Corner Store
Global Village Cantina
and Grille (Salsarita’s,
Hissho Sushi, Global Grille)
Gracie’s
The Grind
Henry’s Restaurant
Java Wally’s
Market at Global Village
Midnight Oil
 
Nathan’s Soup & Salad
Petals Restaurant –
RIT Inn
RIT Hockey Games
RITZ Sports Zone
Sol’s Underground
USB
Vending Machines
 
TIGER BUCKS LOCATIONS & SERVICES
 
Better Me
Campus Post Offices (NRH
and Global Village)
College of Imaging Arts &
Sciences
College of Imaging Arts &
Sciences Dean's Office
Digital Den
Educational Technology Center
Employee Fitness
E-Bike Fleet Rental
Film & Video Student
Association
 
 
Gordon Field House Box
Office
Hub Express
NRH Post Office
NTID Hearing Aid Shop
Parking and Transportation
Services Office
Post Office
Public Safety Office
Recreational Facilities
RIT Photo Store
School of Art
 
School of Design
School of
Photographic
Arts & Sciences
/ Equipment Sales
Shear Global Hair
Salon
Shop One² Fine Art &
Craft Gallery
Student Health
Center
Student Life Center
Wallace Library
 
TIGER BUCKS OFF CAMPUS PARTNERS
 
Hoagies Deli Pizza
Mandarin Court Chinese Restaurant
Mighty Taco
Papa John’s Pizza
Southtown Buffet
Subway
Texas Bar-B-Q Joint
Texas Roadhouse
Tony Pepperoni
Wings Over Rochester
 
Applebee’s
Barnes & Noble @ RIT
Bruegger’s Bagels
Buffalo Wild Wings
Calios
Chili’s Grill & Bar
Chipotle
Corelife Eatery
Dairy Queen
DP Dough
 
DISCOUNT AT B & N
 
Typically a 10% discount on your purchases
Occasionally they offer 20% off or other perks
…pay
attention to emails!
Educational pricing at the Digital Den
Microsoft Office Packages at reduced rates
(older versions)
 
WHOLESALE CLUBS
 
Free admittance to the Henrietta BJ’s store with your
RIT ID
 
Special online only offer for new members at Costco to
save an additional $60.  Does not work for renewals.
The link for that program is here.
https://costco.sheerid.com/teacher/
 
CELL PHONE PLAN DISCOUNTS
 
Verizon offers a discount (used to be 19%)
AT&T offers a discount
Check with your service provider
 
CRAFT STORE DISCOUNTS
 
Show your ID and a paystub to get the Teacher Rewards
Discount Card or fill out an online form
Save up to 15% on purchases
AC Moore
Joann Fabric
Michaels
 
OFFICE SUPPLY STORE DISCOUNTS
 
OfficeMax/Office depot has a discount for teachers
It’s tied into their Rewards program
They will have some additional seasonal discounts just
for teachers
 
RETAIL SHOPPING
 
Many retail shops will offer 15% of regular priced items.  Some require simply showing
your ID at checkout, others require signing up, usually online.  Check each store for
details.  Most are in-store only discounts.
Ann Taylor LOFT
Banana Republic
Champion/Hanes (online!)
Christopher Banks/CJ Banks
Dress Barn
J.Crew
 
http://f.mail.loft.com/i/36/1566646063/LOFTLovesTeachers.html
http://bananarepublic.gap.com/browse/info.do?cid=48137
 
https://www.hanes.com/shop/hanes/TeacherID
 
Christopher Banks/CJ Banks – in store sign
 
https://www.dressbarn.com/dressbarn/dressbarn-academy
 
https://www.jcrew.com/help/teacher_student_discount.jsp?sideca
r=true
 
AUTOMOBILE SHOPPING
 
General Motors offers an educator discount for purchasing or
leasing many makes and models
You need an ID or a recent pay stub and a valid driver’s license.
Also applicable for children.
Limit of 2 vehicles.
Buick
Chevrolet
GMC
 
BUICK
     
GMC
 
Cascada (excludes ISV)
Enclave
Encore (excludes ISV)
Envision (excludes ISV)
LaCrosse (excludes ISV)
Regal (excludes ISV)
 Verano (excludes ISV)
 
Acadia (excludes SL)
Acadia Limited
Canyon (excludes SL)
Savana
Sierra
Terrain (excludes SL)
Yukon
Yukon XL
 
CHEVROLET
 
Bolt EV
Camaro
City Express
Colorado (excludes Base)
Corvette
Cruze Hatch
Cruze Sedan (excludes L
Manual)
Equinox (excludes L)
Expres
Impala
 
Malibu (excludes L)
SS
Silverado
Sonic
Spark
Suburban
Tahoe
Traverse (excludes LS Base)
Trax
Volt
 
AUTOMOBILE RENTALS
 
Budget Truck Rental offers 20% local moves and 15% off
one-way moves by using the discount code ‘TEACH’
EZ Rent A Car offers 10% off (international) Current
Coupon Code 827B9
There may be others if you ask
 
STUDENT LIFE CENTER  - YOUR ID GETS YOU IN
 
5 multi-purpose courts
7 racquetball courts
Squash court
2 dance studios
Mini-gym
Elevated 200 meter jogging track
Cycling room
 
Boxing/kick bag room
Equipment rental
Towel service
Locker rooms
Saunas
 
HALE AQUATICS CENTER
 
Lap pool (check 
website 
for times)
https://www.rit.edu/~w-criw/schedule.php
Recreation Pool with current channel
20 person hot tub
They host 
Birthday Parties
!
https://www.rit.edu/fa/arenas/gordon-field-house/about-facility
Have programs to teach you how to swim
 
WEIDMAN FITNESS CENTER
 
Full range of selectorized machines
Free weights
Cardiovascular equipment
A large stretching area
Usually open 17 hours a day
Fitness Center Basics: 
How to get started (FREE)
https://www.rit.edu/~w-criw/programs.php
 
Towel
Lock
 
GLOBAL VILLAGE WELLNESS CENTER
 
Small fitness area
Exercise studio
Locker rooms (one shower per bathroom)
Bring your own lock & towel
24/7 access with your RIT ID
 
FRANK RITTER ICE ARENA
 
Open skate 
for you and the public $5
Student ID $2, Seniors and children 6 and under $3
Rent and sharpen skates $3 each
https://www.rit.edu/fa/arenas/ritter-arena/facility-hours
Learn to skate program 
– 10% discount!
https://www.rit.edu/fa/arenas/ritter-arena/learn-to-skate
They will 
rent out the rink 
too!
https://www.rit.edu/fa/arenas/reservations
 
RED BARN CLIMBING
 
Open with classes are in session
No heat or plumbing
There is a Port-A-John!
You can rent equipment (shoes and chalk bag)
Minimal usage fee for semester or day passes
 
 
NATURE TRAILS & JOGGING PATHS
 
0.5 & 1.2 mile nature trails
2, 3, 4, 5 & 6 mile jogging routes
Maps found 
here
https://www.rit.edu/~w-
criw/documents/Nature%20Trails%20Pamphlet%202014.pdf
 
 
INTRAMURALS
 
Did you know Faculty & Staff can join 
Intramural
 teams?
Or make their own?
There are 3 levels of competiveness
Division 1 (Serious business!)
Rec (1
st
 time players and less serious competitors)
Co-ed (typically a minimum of 3 women)
https://www.rit.edu/~w-criw/intramurals.php
 
INTRAMURALS
 
Team activities
Basketball
Indoor and Outdoor Soccer
Volleyball
Softball
Flag Football
Dodgeball
Ultimate Frisbee
Ice Hockey
 
Individual activities
Singles Tennis
Doubles Tennis
 
Broomball
Pickleball
Cricket
 
THE 
BETTER ME WELLNESS 
PROGRAM
 
Offers
Fitness classes ($50 wellness pass for semester)
Schedule
https://www.rit.edu/fa/betterme/get-moving/schedule
Some classes are free, check the schedule
One on One coaching
Preventative checks
Group Programs
Nutrition Counseling
https://www.rit.edu/fa/betterme/
 
FITNESS COACHING
 
Fitness Center Orientation – free – 30 minutes
Student Life Center Tour – free – 30 minutes
Fitness Plan Design (2 – 30 minute sessions $45)
Functional Movement Assessment (30 minutes - $30)
Wellness Assessment (30 minutes – free)
Personalized Fitness Training – next slide
 
PERSONAL TRAINING
 
 One-on-one or small group (up to 4) 
training
30-minute or 1 hour sessions
Pay with Tiger Bucks
Cost is based on how many hours you purchase
Includes
a basic assessment
balance and movement screening
a weekly fitness plan
https://www.rit.edu/fa/betterme/get-moving/personal-training
 
personalized strength
training program
positive accountability
 
PREVENTATIVE CHECKS
 
Wellness checks
Blood pressure
Cholesterol
Blood glucose
Skin Screening
Free but bring your insurance card
Summer appointments
On Campus Flu Shot Clinic
 
NUTRITION
 
Work with a Registered Dietitian for free on
A Complete Diet Overhaul
Management of a medical condition
Smart Nutrition
All of the dining services have 
information online
http://www.rit.edu/fa/diningservices/smartnutrition
Better Me Cooking Classes 
View recent classes 
online
!
https://www.youtube.com/playlist?list=PLQtpSi27bHAjskwwtGK44Y4i8BOaHljjQ
Recipes can be found 
here
http://www.rit.edu/fa/betterme/eat-healthy/recipes
 
LOSE WEIGHT
 
PATH (Proactive Approach to Health)
Weekly support with a health fitness specialist (mostly online)
Track movement with Fitbit Charge wristband
Food journaling & nutrition recommendations
Requires a strong commitment and physician's clearance
 
LOSE WEIGHT CON’T
 
Simple Step:
 Healthy Weight Program
8 week program
http://www.rit.edu/fa/betterme/lose-weight/simple-step
Weight Watchers at Work
http://www.rit.edu/fa/betterme/lose-weight/weight-watchers-work
Diabetes Program (check 
here 
for schedule)
CDC Prediabetes Program
Diabetes 101 Class
Meal Planning
Pattern Management
https://www.rit.edu/fa/betterme/lose-weight/pre-diabetes-program
 
OTHER WELLNESS COACHING
 
Blood Pressure Screening
Smoking Cessation
Stress
Sleep
Low back pain
Screenings and private consultations
Health Fitness Specialist available by appointment
Email:   
betterme@rit.edu
 
 
HEALTH, FITNESS & WELLNESS CHALLENGES
 
There are seasonal challenges – pay attention to your email
RIT Maintain, Don’t Gain Winter Individual Challenge – Dec 10
th 
- Jan 20
th
3 higi kiosks on campus, you can use a registered personal activity tracker
or an app
Prizes!
myCourses self guided challenges – self register
Heathy Sleep Challenge
Real Food Challenge
Stress Management Challenge
Tiger Training Reboot
 
BLUE365
*
 
Fitness
Healthways
Snap Fitness
Polar
Reebok
Healthy Eating
Jenny Craig
eDiets
Dole
Nutrisystem
 
Living
H & R Block
Personal Care
Beltone
True Hearing
Davis Vision
QualSight LASIK
LasikPlus
*Requires BCBS Insurance & free enrollment
https://www.rit.edu/fa/betterme/live-well/blue365
 
OTHER ‘FOOD’ SERVICES
 
The 
Good Food Collective
Thursdays (year round)  2 – 6 pm
Global Village
Variety of Share options (Veggies, Fruits, Meats, Breads, Dairy,
Coffee)
https://thegoodfoodcollective.com/
The 
Community Garden
https://www.rit.edu/affiliate/communitygarden/index.html
The Food Share
https://www.rit.edu/studentaffairs/reslife/pages/foodshare
 
THE PRACTICE @ RIT
 
Primary Care medical practice on campus
Provide primary care, including chronic condition
management and preventative services
Work with the Better Me Wellness Program
Same day scheduling for minor complaints
Sore throat, cough, sprained ankle
Laboratory draw station next door
 
PEACE PARTNERS - MASSAGES
 
Massages on campus from 
Peace Partners
, Licensed
Massage Therapists, see website for rates
https://peacepartners.weebly.com/
Most Tuesdays, 11 am – 4 pm at the Gordon Field
House, Room 1540
Thursdays, 10 am – 3 pm  at Global Village, Room 2290
Schedule appointments online
https://peacepartners.fullslate.com/
 
ERGONOMICS
 
Free evaluations provided through RIT Human Resources
Ergonomic Work Station Evaluations
Material Handling Assessment  (lifting)
Contact Susan Grace at  
smfpsn@rit.edu
 for information
or to schedule an appointment
 
MINDFULNESS MEDITATION
 
RIT Counseling and Psychological Services offer free
instruction and practice
Taught by Rhea Zweifler LCSW
Most Thursdays in Counseling & Psychological Services
AUG-2100
12:00 – 12:25 Instruction
12:25 – 12:50 Practice
Email Rhea to confirm 
ryzycc@rit.edu
 
NTID PERKS
 
Hearing Aid Shop
Speech and audiology services
 
OTHER PERKS WITH BENEFITS
 
First time Home Buyers grant for city living
Discounts on pet insurance
Legal Plan
https://www.rit.edu/fa/humanresources/content/hyatt-legal-plan
Employee Assistance Program 
(next slides)
Counseling
Financial
Legal
Work-Life
Guidance
 
https://www.rit.edu/fa/humanresources
/sites/rit.edu.fa.humanresources/files/d
ocs/SPD_EAP.pdf
 
Open 24/7, 365
 
COUNSELING
 
Up to 6 counseling sessions per family member per
year
Based on need so it could be less – if more, you or
insurance pays
Phone or in-person with highly trained clinicians
Stress, anxiety & Depression
Relationship/marital conflicts
Problems with children
 
Job pressures
Grief & loss
Substance Abuse
 
FINANCIAL INFORMATION & RESOURCES
 
Speak by phone with a CPA or CFP
Getting out of debt
Credit card or loan problems
Tax questions
Retirement planning
Wills/Estate planning
Saving for College
 
LEGAL SUPPORT & RESOURCES
 
Free 30-minute consultation and 25% reduction in
fees if you need representation
Divorce & family law
Debt & bankruptcy
Wills/Estate planning
Landlord/tenant issues
Real estate transactions
Civil & criminal actions
Contracts
 
WORK-LIFE SOLUTIONS
 
The Guidance Resource Work-Life specialists will do the
research, providing qualified referrals and customized
resources for:
Child & Elder care
Moving & Relocation
Making major purchases
College Planning
Pet Care
Home Repair
 
Also have 
online resources
guidanceresources.com
 
WebID: RITEAP
 
RARES CARD
 
Regional Area Recreation and Employee Services
Over 475 discounts
 
Automotive
Electronics
Financial Services
Food and Dining
Health and
Wellness
 
Home and Business
Hotels and travel
Retail
Services
Sports and Recreation
Tickets and Attractions
 
Rares ID:  RARES1 (one)
 
MY BETTER BENEFITS
 
http://www.mybetterbenefits.org
Over 3500 offerings
Website updated daily
Weekly newsletter
Local and national services
my Better Benefits
395 Garnsey Road
Pittsford New York 14534
 
2018 my Better Benefits ID#
 
20183289
 
NEW YORK STATE PAID FAMILY LEAVE PROGRAM
 
Protected time away from work with partial pay for eligible
employees for qualifying reasons (
more information here
)
Eligible employees
Work 20 hour or more – eligible after 26 consecutive weeks of service
Work less than 20 hours – eligible after 175 days
Qualifying Reasons
Bonding time for parent (birth, adoption, fostering)
Caring for close relative with serious health condition
Family member called up to active military duty
https://www.rit.edu/fa/humanresources/content/new-york-state-paid-family-
leave
 
MARGARET’S HOUSE
 
Child care
 on campus for ages 8 weeks to 8 years
Hours are 7:30 am – 6:00 pm
Kindergarten
After school program for Rush Henrietta students
through 3
rd
 grade.
Summer program
http://www.rit.edu/studentaffairs/margaretshouse/
Slide Note
Embed
Share

Professional Development Coordinator Stacey Davis highlights the various perks of working at RIT, including free undergraduate courses, discounted graduate programs, educational benefits for family members, Tiger Bucks for on-campus purchases, and a list of participating on-campus dining locations.

  • RIT
  • Educational Benefits
  • Dining Discounts
  • Professional Development
  • Perks

Uploaded on Sep 09, 2024 | 0 Views


Download Presentation

Please find below an Image/Link to download the presentation.

The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. Download presentation by click this link. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.

E N D

Presentation Transcript


  1. The Perks of Working at RIT STACEY DAVIS PROFESSIONAL DEVELOPMENT COORDINATOR FOR TEACHING EXCELLENCE JANUARY 8, 2018 https://www.ntid.rit.edu/pd /workshops/perks-working

  2. HOUSEKEEPING Communication Most of these TEACHER discounts are really for faculty AND staff which simply means you must be employed by an educational institution and have an ID and/or paystub to prove it All of the links are live in the slides, which are already posted to the PD website The URLS are in the line below

  3. COLLEGE CLASSES Undergraduate courses are free for you! Many graduate courses are free but could be taxable If it s job related, it s not taxed Family members can get tuition waivers Exceptions The Executive MBA program PhD Courses (50% off if it s job related) Study abroad

  4. OTHER COLLEGE PERKS Discounted ACT, SAT, GRE, & GMAT courses There are many other educational benefits, such as tuition exchange for your family All of the Education Benefits can be found here: https://www.rit.edu/fa/humanresources/sites/rit.edu.fa.humanre sources/files/docs/Summary_Education_Benefits.pdf

  5. TIGER BUCKS Money on your ID card so you don t need cash 10% discount at all on-campus meal and grocery purchases For use on and off campus You can add $$ at any time with a credit card or payroll deduction Participating locations found here. https://www.rit.edu/fa/diningservices/content/locations-accept- tiger-bucks#3

  6. TIGER BUCKS ON CAMPUS DINING Artesano Bakery & Caf The Corner Store Nathan s Soup & Salad Beanz Global Village Cantina and Grille (Salsarita s, Hissho Sushi, Global Grille) Petals Restaurant RIT Inn Ben & Jerry s RIT Hockey Games Brick City Caf Gracie s RITZ Sports Zone Bytes The Grind Sol s Underground Caf & Market at Crossroads Henry s Restaurant USB Java Wally s Vending Machines Catalyst Market at Global Village Ctrl Alt Deli Midnight Oil The Commons

  7. TIGER BUCKS LOCATIONS & SERVICES Better Me Campus Post Offices (NRH and Global Village) College of Imaging Arts & Sciences College of Imaging Arts & Sciences Dean's Office Digital Den Educational Technology Center Employee Fitness E-Bike Fleet Rental Film & Video Student Association School of Design School of Photographic Arts & Sciences / Equipment Sales Shear Global Hair Salon Shop One Fine Art & Craft Gallery Student Health Center Student Life Center Wallace Library Gordon Field House Box Office Hub Express NRH Post Office NTID Hearing Aid Shop Parking and Transportation Services Office Post Office Public Safety Office Recreational Facilities RIT Photo Store School of Art

  8. TIGER BUCKS OFF CAMPUS PARTNERS Applebee s Hoagies Deli Pizza Barnes & Noble @ RIT Mandarin Court Chinese Restaurant Bruegger s Bagels Mighty Taco Buffalo Wild Wings Papa John s Pizza Calios Southtown Buffet Chili s Grill & Bar Subway Chipotle Texas Bar-B-Q Joint Corelife Eatery Texas Roadhouse Dairy Queen Tony Pepperoni DP Dough Wings Over Rochester

  9. DISCOUNT AT B & N Typically a 10% discount on your purchases Occasionally they offer 20% off or other perks pay attention to emails! Educational pricing at the Digital Den Microsoft Office Packages at reduced rates (older versions)

  10. WHOLESALE CLUBS Free admittance to the Henrietta BJ s store with your RIT ID Special online only offer for new members at Costco to save an additional $60. Does not work for renewals. The link for that program is here. https://costco.sheerid.com/teacher/

  11. CELL PHONE PLAN DISCOUNTS Verizon offers a discount (used to be 19%) AT&T offers a discount Check with your service provider

  12. CRAFT STORE DISCOUNTS Show your ID and a paystub to get the Teacher Rewards Discount Card or fill out an online form Save up to 15% on purchases AC Moore Joann Fabric Michaels

  13. OFFICE SUPPLY STORE DISCOUNTS OfficeMax/Office depot has a discount for teachers It s tied into their Rewards program They will have some additional seasonal discounts just for teachers

  14. RETAIL SHOPPING Many retail shops will offer 15% of regular priced items. Some require simply showing your ID at checkout, others require signing up, usually online. Check each store for details. Most are in-store only discounts. http://f.mail.loft.com/i/36/1566646063/LOFTLovesTeachers.html http://bananarepublic.gap.com/browse/info.do?cid=48137 Ann Taylor LOFT Banana Republic https://www.hanes.com/shop/hanes/TeacherID Champion/Hanes (online!) Christopher Banks/CJ Banks in store sign Christopher Banks/CJ Banks Dress Barn https://www.dressbarn.com/dressbarn/dressbarn-academy J.Crew https://www.jcrew.com/help/teacher_student_discount.jsp?sideca r=true

  15. AUTOMOBILE SHOPPING General Motors offers an educator discount for purchasing or leasing many makes and models You need an ID or a recent pay stub and a valid driver s license. Also applicable for children. Limit of 2 vehicles. Buick Chevrolet GMC

  16. BUICK GMC Acadia (excludes SL) Cascada (excludes ISV) Acadia Limited Enclave Canyon (excludes SL) Encore (excludes ISV) Savana Envision (excludes ISV) Sierra LaCrosse (excludes ISV) Terrain (excludes SL) Regal (excludes ISV) Yukon Verano (excludes ISV) Yukon XL

  17. CHEVROLET Bolt EV Malibu (excludes L) SS Silverado Sonic Camaro City Express Colorado (excludes Base) Spark Suburban Tahoe Corvette Cruze Hatch Cruze Sedan (excludes L Manual) Traverse (excludes LS Base) Trax Volt Equinox (excludes L) Expres Impala

  18. AUTOMOBILE RENTALS Budget Truck Rental offers 20% local moves and 15% off one-way moves by using the discount code TEACH EZ Rent A Car offers 10% off (international) Current Coupon Code 827B9 There may be others if you ask

  19. STUDENT LIFE CENTER - YOUR ID GETS YOU IN 5 multi-purpose courts Boxing/kick bag room 7 racquetball courts Equipment rental Squash court Towel service 2 dance studios Locker rooms Mini-gym Saunas Elevated 200 meter jogging track Cycling room

  20. HALE AQUATICS CENTER Lap pool (check website for times) https://www.rit.edu/~w-criw/schedule.php Recreation Pool with current channel 20 person hot tub They host Birthday Parties! https://www.rit.edu/fa/arenas/gordon-field-house/about-facility Have programs to teach you how to swim

  21. WEIDMAN FITNESS CENTER Full range of selectorized machines Free weights Towel Cardiovascular equipment Lock A large stretching area Usually open 17 hours a day Fitness Center Basics: How to get started (FREE) https://www.rit.edu/~w-criw/programs.php

  22. GLOBAL VILLAGE WELLNESS CENTER Small fitness area Exercise studio Locker rooms (one shower per bathroom) Bring your own lock & towel 24/7 access with your RIT ID

  23. FRANK RITTER ICE ARENA Open skate for you and the public $5 Student ID $2, Seniors and children 6 and under $3 Rent and sharpen skates $3 each https://www.rit.edu/fa/arenas/ritter-arena/facility-hours Learn to skate program 10% discount! https://www.rit.edu/fa/arenas/ritter-arena/learn-to-skate They will rent out the rink too! https://www.rit.edu/fa/arenas/reservations

  24. RED BARN CLIMBING Open with classes are in session No heat or plumbing There is a Port-A-John! You can rent equipment (shoes and chalk bag) Minimal usage fee for semester or day passes

  25. NATURE TRAILS & JOGGING PATHS 0.5 & 1.2 mile nature trails 2, 3, 4, 5 & 6 mile jogging routes Maps found here https://www.rit.edu/~w- criw/documents/Nature%20Trails%20Pamphlet%202014.pdf

  26. INTRAMURALS Did you know Faculty & Staff can join Intramural teams? Or make their own? There are 3 levels of competiveness Division 1 (Serious business!) Rec (1st time players and less serious competitors) Co-ed (typically a minimum of 3 women) https://www.rit.edu/~w-criw/intramurals.php

  27. INTRAMURALS Team activities Basketball Indoor and Outdoor Soccer Volleyball Softball Flag Football Dodgeball Ultimate Frisbee Ice Hockey Broomball Pickleball Cricket Individual activities Singles Tennis Doubles Tennis

  28. THE BETTER ME WELLNESS PROGRAM Offers Fitness classes ($50 wellness pass for semester) Schedule https://www.rit.edu/fa/betterme/get-moving/schedule Some classes are free, check the schedule One on One coaching Preventative checks Group Programs Nutrition Counseling https://www.rit.edu/fa/betterme/

  29. FITNESS COACHING Fitness Center Orientation free 30 minutes Student Life Center Tour free 30 minutes Fitness Plan Design (2 30 minute sessions $45) Functional Movement Assessment (30 minutes - $30) Wellness Assessment (30 minutes free) Personalized Fitness Training next slide

  30. PERSONAL TRAINING One-on-one or small group (up to 4) training 30-minute or 1 hour sessions Pay with Tiger Bucks Cost is based on how many hours you purchase Includes personalized strength training program positive accountability a basic assessment balance and movement screening a weekly fitness plan https://www.rit.edu/fa/betterme/get-moving/personal-training

  31. PREVENTATIVE CHECKS Wellness checks Blood pressure Cholesterol Blood glucose Skin Screening Free but bring your insurance card Summer appointments On Campus Flu Shot Clinic

  32. NUTRITION Work with a Registered Dietitian for free on A Complete Diet Overhaul Management of a medical condition Smart Nutrition All of the dining services have information online http://www.rit.edu/fa/diningservices/smartnutrition Better Me Cooking Classes View recent classes online! https://www.youtube.com/playlist?list=PLQtpSi27bHAjskwwtGK44Y4i8BOaHljjQ Recipes can be found here http://www.rit.edu/fa/betterme/eat-healthy/recipes

  33. LOSE WEIGHT PATH (Proactive Approach to Health) Weekly support with a health fitness specialist (mostly online) Track movement with Fitbit Charge wristband Food journaling & nutrition recommendations Requires a strong commitment and physician's clearance

  34. LOSE WEIGHT CONT Simple Step: Healthy Weight Program 8 week program http://www.rit.edu/fa/betterme/lose-weight/simple-step Weight Watchers at Work http://www.rit.edu/fa/betterme/lose-weight/weight-watchers-work Diabetes Program (check here for schedule) CDC Prediabetes Program Diabetes 101 Class Meal Planning Pattern Management https://www.rit.edu/fa/betterme/lose-weight/pre-diabetes-program

  35. OTHER WELLNESS COACHING Blood Pressure Screening Smoking Cessation Stress Sleep Low back pain Screenings and private consultations Health Fitness Specialist available by appointment Email: betterme@rit.edu

  36. HEALTH, FITNESS & WELLNESS CHALLENGES There are seasonal challenges pay attention to your email RIT Maintain, Don t Gain Winter Individual Challenge Dec 10th - Jan 20th 3 higi kiosks on campus, you can use a registered personal activity tracker or an app Prizes! myCourses self guided challenges self register Heathy Sleep Challenge Real Food Challenge Stress Management Challenge Tiger Training Reboot

  37. BLUE365* Living H & R Block Fitness Healthways Personal Care Beltone True Hearing Davis Vision QualSight LASIK LasikPlus Snap Fitness Polar Reebok Healthy Eating Jenny Craig eDiets *Requires BCBS Insurance & free enrollment Dole https://www.rit.edu/fa/betterme/live-well/blue365 Nutrisystem

  38. OTHER FOOD SERVICES The Good Food Collective Thursdays (year round) 2 6 pm Global Village Variety of Share options (Veggies, Fruits, Meats, Breads, Dairy, Coffee) https://thegoodfoodcollective.com/ The Community Garden https://www.rit.edu/affiliate/communitygarden/index.html The Food Share https://www.rit.edu/studentaffairs/reslife/pages/foodshare

  39. THE PRACTICE @ RIT Primary Care medical practice on campus Provide primary care, including chronic condition management and preventative services Work with the Better Me Wellness Program Same day scheduling for minor complaints Sore throat, cough, sprained ankle Laboratory draw station next door

  40. PEACE PARTNERS - MASSAGES Massages on campus from Peace Partners, Licensed Massage Therapists, see website for rates https://peacepartners.weebly.com/ Most Tuesdays, 11 am 4 pm at the Gordon Field House, Room 1540 Thursdays, 10 am 3 pm at Global Village, Room 2290 Schedule appointments online https://peacepartners.fullslate.com/

  41. ERGONOMICS Free evaluations provided through RIT Human Resources Ergonomic Work Station Evaluations Material Handling Assessment (lifting) Contact Susan Grace at smfpsn@rit.edu for information or to schedule an appointment

  42. MINDFULNESS MEDITATION RIT Counseling and Psychological Services offer free instruction and practice Taught by Rhea Zweifler LCSW Most Thursdays in Counseling & Psychological Services AUG-2100 12:00 12:25 Instruction 12:25 12:50 Practice Email Rhea to confirm ryzycc@rit.edu

  43. NTID PERKS Hearing Aid Shop Speech and audiology services

  44. OTHER PERKS WITH BENEFITS First time Home Buyers grant for city living Discounts on pet insurance Legal Plan https://www.rit.edu/fa/humanresources/content/hyatt-legal-plan Employee Assistance Program (next slides) Counseling Financial Legal Work-Life Guidance https://www.rit.edu/fa/humanresources /sites/rit.edu.fa.humanresources/files/d ocs/SPD_EAP.pdf Open 24/7, 365

  45. COUNSELING Up to 6 counseling sessions per family member per year Based on need so it could be less if more, you or insurance pays Phone or in-person with highly trained clinicians Job pressures Stress, anxiety & Depression Grief & loss Relationship/marital conflicts Substance Abuse Problems with children

  46. FINANCIAL INFORMATION & RESOURCES Speak by phone with a CPA or CFP Getting out of debt Credit card or loan problems Tax questions Retirement planning Wills/Estate planning Saving for College

  47. LEGAL SUPPORT & RESOURCES Free 30-minute consultation and 25% reduction in fees if you need representation Divorce & family law Debt & bankruptcy Wills/Estate planning Landlord/tenant issues Real estate transactions Civil & criminal actions Contracts

  48. WORK-LIFE SOLUTIONS The Guidance Resource Work-Life specialists will do the research, providing qualified referrals and customized resources for: Child & Elder care Moving & Relocation Making major purchases College Planning Pet Care Home Repair Also have online resources guidanceresources.com WebID: RITEAP

  49. RARES CARD Regional Area Recreation and Employee Services Rares ID: RARES1 (one) Over 475 discounts Home and Business Hotels and travel Retail Services Sports and Recreation Tickets and Attractions Automotive Electronics Financial Services Food and Dining Health and Wellness

  50. MY BETTER BENEFITS http://www.mybetterbenefits.org Over 3500 offerings 2018 my Better Benefits ID# Website updated daily Weekly newsletter 20183289 Local and national services my Better Benefits 395 Garnsey Road Pittsford New York 14534

More Related Content

giItT1WQy@!-/#giItT1WQy@!-/#giItT1WQy@!-/#giItT1WQy@!-/#