Helpful Coping Strategies for Wellness
Empower your well-being with these valuable coping skills suggested by Mrs. Dee James, M.Ed., a school counselor at Curlew Creek Elementary. Engage in activities like talking to a trusted person, practicing self-talk, or spending time with pets. Boost gratitude and happiness by reflecting on positive aspects of your life. Embrace music, exercise, and connecting with others to enhance your mental health. Remember, it's okay not to be okay sometimes; seek help when needed.
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Coping Skills MRS. DEE JAMES, M.ED. SCHOOL COUNSELOR CURLEW CREEK ELEMENTARY
Talk With someone you trust about your thoughts and feelings Talk to yourself! (example: One day at a time ) TALK Talk to your pet(s)
What are you happy about and thankful for? THINK Think of your favorite things (example: places, smells, etc.)
Listen Music Listen LISTEN Audio books Listen Listen to and connect with other people
Stretch Go outside MOVE Exercise Play!
Its okay not to be okay Everyone needs help sometimes Reach Out! Mrs. James, School Counselor jamesdee@pcsb.org
