Strategies for Improving Emotional Wellness and Health
Emotional wellness involves identifying, expressing, and managing a range of feelings. Strategies to enhance emotional health include staying positive, reducing stress, getting quality sleep, exercising, strengthening social connections, viewing mistakes as learning experiences, practicing mindfulness, gratitude, positive self-talk, and balancing dimensions of wellness.
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EMOTIONAL WELLNESS BY KATE GAWLIK DIRECTOR OF UNDERGRADUATE HEALTH AND WELLNESS ACADEMIC PROGRAMMING
WHAT IS EMOTIONAL WELLNESS? THE EMOTIONALLY WELL PERSON CAN IDENTIFY, EXPRESS AND MANAGE THE ENTIRE RANGE OF FEELINGS AND WOULD CONSIDER SEEKING ASSISTANCE TO ADDRESS AREAS OF CONCERN.
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH BRIGHTEN YOUR OUTLOOK & STAY POSITIVE ALWAYS
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH REDUCE YOUR STRESS
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH GET QUALITY SLEEP
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH STRENGTHEN SOCIAL CONNECTIONS & SEEK HELP AND SUPPORT WHEN NEEDED
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH VIEW MISTAKES AS LEARNING EXPERIENCES
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH BE MINDFUL
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH PRACTICE GRATITUDE
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH PRACTICE POSITIVE SELF TALK
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH BALANCE YOUR OTHER DIMENSIONS OF WELLNESS
CHALLENGE FOR EMOTIONAL WELLNESS TRY ONE OF THESE STRATEGIES NEXT TIME YOU ARE FEELING OVERWHELMED OR STRESSED TRY TO IDENTIFY YOUR THREE MENTAL QUESTIONS ARE THESE POSITIVE OR NEGATIVE? IF THEY ARE NEGATIVE, TRY TO CHANGE YOUR PATTERN.
