Strategies for Improving Emotional Wellness and Health
EMOTIONAL WELLNESS
BY KATE GAWLIK
DIRECTOR OF UNDERGRADUATE HEALTH AND WELLNESS
ACADEMIC PROGRAMMING
WHAT IS EMOTIONAL WELLNESS?
THE EMOTIONALLY WELL
PERSON CAN IDENTIFY,
EXPRESS AND MANAGE THE
ENTIRE RANGE OF FEELINGS
AND WOULD CONSIDER
SEEKING ASSISTANCE TO
ADDRESS AREAS OF CONCERN.
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH
BRIGHTEN YOUR
OUTLOOK &
STAY POSITIVE…
ALWAYS
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH
REDUCE
YOUR
STRESS
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH
GET QUALITY
SLEEP
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH
EXERCISE
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH
STRENGTHEN SOCIAL
CONNECTIONS &
SEEK HELP AND
SUPPORT WHEN
NEEDED
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH
VIEW MISTAKES AS
LEARNING
EXPERIENCES
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH
BE MINDFUL
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH
PRACTICE
GRATITUDE
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH
PRACTICE
POSITIVE SELF TALK
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH
BALANCE YOUR
OTHER DIMENSIONS
OF WELLNESS
CHALLENGE FOR EMOTIONAL WELLNESS
•
TRY ONE OF THESE STRATEGIES NEXT TIME
YOU ARE FEELING OVERWHELMED OR
STRESSED
•
TRY TO IDENTIFY YOUR THREE MENTAL
QUESTIONS – ARE THESE POSITIVE OR
NEGATIVE?
•
IF THEY ARE NEGATIVE, TRY TO
CHANGE YOUR PATTERN.
Emotional wellness involves identifying, expressing, and managing a range of feelings. Strategies to enhance emotional health include staying positive, reducing stress, getting quality sleep, exercising, strengthening social connections, viewing mistakes as learning experiences, practicing mindfulness, gratitude, positive self-talk, and balancing dimensions of wellness.
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Presentation Transcript
EMOTIONAL WELLNESS BY KATE GAWLIK DIRECTOR OF UNDERGRADUATE HEALTH AND WELLNESS ACADEMIC PROGRAMMING
WHAT IS EMOTIONAL WELLNESS? THE EMOTIONALLY WELL PERSON CAN IDENTIFY, EXPRESS AND MANAGE THE ENTIRE RANGE OF FEELINGS AND WOULD CONSIDER SEEKING ASSISTANCE TO ADDRESS AREAS OF CONCERN.
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH BRIGHTEN YOUR OUTLOOK & STAY POSITIVE ALWAYS
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH REDUCE YOUR STRESS
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH GET QUALITY SLEEP
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH STRENGTHEN SOCIAL CONNECTIONS & SEEK HELP AND SUPPORT WHEN NEEDED
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH VIEW MISTAKES AS LEARNING EXPERIENCES
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH BE MINDFUL
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH PRACTICE GRATITUDE
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH PRACTICE POSITIVE SELF TALK
STRATEGIES FOR IMPROVING EMOTIONAL HEALTH BALANCE YOUR OTHER DIMENSIONS OF WELLNESS
CHALLENGE FOR EMOTIONAL WELLNESS TRY ONE OF THESE STRATEGIES NEXT TIME YOU ARE FEELING OVERWHELMED OR STRESSED TRY TO IDENTIFY YOUR THREE MENTAL QUESTIONS ARE THESE POSITIVE OR NEGATIVE? IF THEY ARE NEGATIVE, TRY TO CHANGE YOUR PATTERN.
