Healthy vs Unhealthy Food Choices for Better Nutrition
Explore the difference between healthy and unhealthy food options, including dairy products, vegetables, fruits, grains, vitamins, minerals, and their impact on overall health. Find out why making smart food choices is essential for your well-being.
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Presentation Transcript
Healthy food Dairy products Milk Cheese Butter Yoghurt Cream Low fat Feta Low fat butter Braine Ice cream Cow Roquefort Cow Coconut Low fat Low fat Sheep Sheep
Vegetables Broccoli Tomatoes Carrots Lettuce Cabbage Fresh Fresh Salad Red Salad Salad Boiled Green Juice Juice Fresh Fresh Fresh Salad
Fruit Apples Nectarines Grapes Oranges Strawberry Fresh Fresh Jam Jam Gravy Wine Red Green Red Fresh Fresh White Juice Jam
Grains Rice Wheat Barley Spaghetti Macaroni Cereal Noodles Spaghetti
Vitamins Minerals Low calories
Unhealthy food Meat Poultry Fish Red meat Roast chicken Roast octopus Burgers Turkey Crabs Veal Roast sardines Steaks Squids Pork Tuna Cheeseburger-Kebab
Dairy products Grains Vegetables/Fruit Milk Cheese Cornbread Stale Chocolate cereals Genetically modified Garlic bread Fatty milk Cheesecake Pasta Chocolate milk Olive bread Sugary milk
Drinks Sweets Fizzy Cake Sugary Candy Carbonated Ice cream Alcohol
Bad for health Additives Colouring Salt Sugar High calories Teeth decay
