Maintaining a Healthy Lifestyle in College
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KELSEY LOFTIN AND CHRISTOPHER CAMPBELL
WELL-ROUNDED HEALTH
DID YOU KNOW?
•
People who eat breakfast tend to eat 12.3% healthier
throughout the day
•
Picking any type of diet can help you eat at least 15.2%
healthier
•
You're likelier to eat 12.7% healthier when you're at home
•
According to USA Today, 59% of students say they know
their diet has gone downhill since they went to college
•
According to the Journal of American College Health,
70 percent of students gained a significant amount of
weight between the start of college and the end of
sophomore year
EATING BREAKFAST
DOES
MAKE A
DIFFERENCE
EAT HEALTHY
ALL
DAY
•
Bring healthy snacks with you to campus to decrease
the urge to purchase unhealthy food.
HEALTHY EATING ON CAMPUS
•
The two types of Meal Plans on campus are:
Traditional Meal Plan
Vegetarian Meal Plan
•
If you are trying to lose weight women need at least 1200 calories per
day and men need at least 1600 calories per day
CHOOSE HEALTHY ITEMS
CAN YOU GUESS?
Vitamin A - Vision
Vitamin B – Energy
Vitamin C –
Immune/Energy
Vitamin D – Bones
Vitamin E - Skin
REMEMBER!
•
Vitamins work in
conjunction
with your nutrition, not
in substitute of your nutrition.
•
Never be hungry, but never be completely full.
•
Eat:
Breakfast like a King
Lunch like a Prince
Dinner like a Pauper
•
Use the tools provided to maintain a healthy
lifestyle!
PHYSICAL AND MENTAL WELLNESS
Intellectual Wellness
•
Creative/mental activities
and your openness to new
ideas.
•
Enrollment in college is a
step towards intellectual
wellness.
•
Ex: Reading or watching
educational programming.
Spiritual Wellness
•
Involves traditional religious
beliefs perception and
appreciation of nature, the
universe, and the meaning
of life.
•
This takes time and there is
no single approach that fits
all.
PHYSICAL AND MENTAL WELLNESS
Occupational Wellness
•
The personal
satisfaction you get
from a job or career.
•
This may not apply to
some of you right now,
but eventually it will…
Social Wellness
•
Taking an active role in
the community and
becoming a
contributing member
of society.
•
The Center for
Leadership and Service
(CLS) or Student
Activities and
Involvement can assist
on campus.
Emotional Wellness
•
This includes self-
acceptance, self-
confidence, self-control,
and trust and involves the
ability to deal with stress,
the ability to be flexible,
and your attitude toward
yourself and life in general.
•
Emotional wellness will help
you have a better outlook
on life so that you enjoy it
to its fullest.
Physical Wellness
•
You can do many things
to maintain physical
wellness, including
getting regular physical
activity.
•
Spend 30 minutes doing
something active you
enjoy.
•
Ex: if you enjoy sports you
might want to join an
intramural sport team at
RecSports.
Healthy Sleep
•
Sleep is important for
healthy brain function -
reducing the risk of
diseases, and healthy
daily function.
TIPS
•
Keep a regular
sleep schedule
•
Naturally regulate
your sleep-wake
cycle
•
Create a relaxing
bedtime routine
•
Eat right and get
regular exercise
•
Get anxiety and
stress in check
CAN YOU GUESS WHERE THEY
BELONG?
Being aware of and accepting your feelings.
Emotional Wellness
CAN YOU GUESS WHERE THEY
BELONG?
Joining a service organization or a club here on
campus.
Social Wellness
CAN YOU GUESS WHERE THEY
BELONG?
Riding a bicycle or rollerblading to class.
Physical Wellness
CAN YOU GUESS WHERE THEY
BELONG?
Removing your sunglasses so the sun hits you in the
face, or setting a bedtime for yourself.
Healthy Sleep
QUESTIONS??
Eating a nutritious breakfast and choosing healthy options throughout the day can significantly impact your overall health. Learn about the importance of meal plans, snacks, and vitamins in supporting physical and mental wellness while in college. Remember to find a balance in your nutrition and explore different aspects of intellectual, spiritual, and occupational wellness to lead a well-rounded lifestyle.
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Presentation Transcript
WELL-ROUNDED HEALTH KELSEY LOFTIN AND CHRISTOPHER CAMPBELL
DID YOU KNOW? People who eat breakfast tend to eat 12.3% healthier throughout the day Picking any type of diet can help you eat at least 15.2% healthier You're likelier to eat 12.7% healthier when you're at home According to USA Today, 59% of students say they know their diet has gone downhill since they went to college According to the Journal of American College Health, 70 percent of students gained a significant amount of weight between the start of college and the end of sophomore year
EATING BREAKFAST DOES MAKE A DIFFERENCE
EAT HEALTHY ALL DAY Bring healthy snacks with you to campus to decrease the urge to purchase unhealthy food.
HEALTHY EATING ON CAMPUS The two types of Meal Plans on campus are: Traditional Meal Plan Vegetarian Meal Plan If you are trying to lose weight women need at least 1200 calories per day and men need at least 1600 calories per day
CAN YOU GUESS? Vitamin A - Vision Vitamin B Energy Vitamin C Immune/Energy Vitamin D Bones Vitamin E - Skin
REMEMBER! Vitamins work in conjunction with your nutrition, not in substitute of your nutrition. Never be hungry, but never be completely full. Eat: Breakfast like a King Lunch like a Prince Dinner like a Pauper Use the tools provided to maintain a healthy lifestyle!
PHYSICAL AND MENTAL WELLNESS Intellectual Wellness Spiritual Wellness Creative/mental activities and your openness to new ideas. Enrollment in college is a step towards intellectual wellness. Ex: Reading or watching educational programming. Involves traditional religious beliefs perception and appreciation of nature, the universe, and the meaning of life. This takes time and there is no single approach that fits all.
PHYSICAL AND MENTAL WELLNESS Occupational Wellness The personal satisfaction you get from a job or career. This may not apply to some of you right now, but eventually it will Social Wellness Taking an active role in the community and becoming a contributing member of society. The Center for Leadership and Service (CLS) or Student Activities and Involvement can assist on campus.
Emotional Wellness This includes self- acceptance, self- confidence, self-control, and trust and involves the ability to deal with stress, the ability to be flexible, and your attitude toward yourself and life in general. Emotional wellness will help you have a better outlook on life so that you enjoy it to its fullest.
Physical Wellness You can do many things to maintain physical wellness, including getting regular physical activity. Spend 30 minutes doing something active you enjoy. Ex: if you enjoy sports you might want to join an intramural sport team at RecSports.
Healthy Sleep Sleep is important for healthy brain function - reducing the risk of diseases, and healthy daily function. TIPS Keep a regular sleep schedule Naturally regulate your sleep-wake cycle Create a relaxing bedtime routine Eat right and get regular exercise Get anxiety and stress in check
CAN YOU GUESS WHERE THEY BELONG? Being aware of and accepting your feelings. Emotional Wellness
CAN YOU GUESS WHERE THEY BELONG? Joining a service organization or a club here on campus. Social Wellness
CAN YOU GUESS WHERE THEY BELONG? Riding a bicycle or rollerblading to class. Physical Wellness
CAN YOU GUESS WHERE THEY BELONG? Removing your sunglasses so the sun hits you in the face, or setting a bedtime for yourself. Healthy Sleep
