Engaging Activities and Recipes for Healthier Choices
Explore a range of fun and educational activities to promote healthy eating habits, including taste tests, kitchen scavenger hunts, physical activity breaks, mindfulness exercises, and delicious recipes like Spiced Trail Mix and Popeye Power Smoothie. These interactive resources are designed to engage both kids and adults in making nutritious food choices and incorporating movement and mindfulness into daily routines.
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. Download presentation by click this link. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
E N D
Presentation Transcript
Food Smarts Lesson 1 Setting the Stage for Healthy Choices: Supplemental Materials
Pick ONE: Elbow to knee Stand up tall! Bring your left knee to your right elbow, using your core strength. Switch, right knee to your left elbow. Do this a few times slowly, remembering to engage your core. Now, bring up the pace! Physical Activity Break Or Stomp Dance Watch link: https://www.youtube.com/watch?v=Imhi98dHa5w
Pick ONE: Raisin Meditation (Raisin Meditation | Practice) Or Square Breathing Watch link: https://www.youtube.com/watch?v=YFdZXwE6fRE Mindfulness Moment
Spiced Trail Mix 1 cup peanuts or other nuts 1 cup raisins or other dried fruit 1 cup sunflower or pumpkin seeds 1 cup bite-sized pretzels, dry cereal, or crackers 1 tablespoon paprika or cinnamon Salt, to taste 1 cup dried shredded coconut, chocolate chips, or dried fruit, optional Spiced Trail Mix recipe
Popeye Power Smoothie Food Hero Cooking Show! Super fun and quick show about making the very popular Food Hero Popeye Power Smoothie! Plus some hand washing and popsicle tips. https://foodhero.org/popeye-power-smoothie Fruit Smoothie recipe