Tips for Reducing Fat in Recipes
When looking to reduce fat in recipes, consider using healthier alternatives such as olive oil instead of butter, Greek yogurt in place of sour cream, and adding more herbs and spices for flavor. Focus on baking, grilling, or steaming foods instead of frying. Choose lean cuts of meat, skim milk, and low-fat cheeses. Be mindful of portion sizes and practice moderation. Experiment with different cooking methods and ingredients to create delicious, healthier dishes.
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. Download presentation by click this link. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
E N D
Presentation Transcript
Starter Discuss with the person sitting next to you how you reduce the fat in a recipe. Write what you discussed
Calculating the FAT
Food/ Product Name: Peanut butter (per 2 Tbsp) Total Fat Grams: 16 g Total Calories: 190
Food/ Product Name: Pitted Olives (Per 5 olives) Total Fat Grams: 2.5 Total Calories: 25
(per cup) Food/ Product Name: Golden Raisins Total Fat Grams: 0 Total Calories: 120
Food/ Product Name: Creamy Italian Dressing (per 2 Tbsp) Total Fat Grams: 11 g Total Calories: 100
Food/ Product Name: Black Beans (per cup) Total Fat Grams: .5 Total Calories: 110
Food/ Product Name: Pretzel M&Ms (per 17 pieces or cup) Total Fat Grams: 6 Total Calories: 180
Food/ Product Name: Banana & Almond Granola (per 2/3 cup) Total Fat Grams: 8 (no milk added) Total Calories: 240
