Có nên ăn trứng vịt lộn khi mang thai 15 tuần không
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C nn n trng vt ln khi mang thai 15 tun khng? Tr ng v t l n t l u tr th nh m n n quen thu c v c nhi u ng i y u th ch. V i h ng v c tr ng v gi tr dinh d ng cao, tr ng v t l n lu n c m t v tr nh t nh trong m th c Vi t Nam. Tuy nhi n, khi mang thai 15 tu n, c c b m th ng b n kho n li u c n n th ng th c m n n n y hay kh ng? Xem th m: lo i s t n o kh ng g y t o b n cho b b u M b u 15 tu n c n n n tr ng v t l n kh ng? C u tr l i l b b u 15 tu n ho n to n c th th m m n tr ng v t l n v o th c n. Tr ng v t l n ch a gi tr dinh d ng r t cao. V v y, khi n tr ng v t l n ng c ch s mang n m t s l i ch cho s c kh e nh : Ph ng tr nh thi u m u do thi u s t: H m l ng s t trong tr ng v t l n r t cao, gi p m ph ng ng a t nh tr ng thi u m u do thi u s t. B n c nh , 1 qu tr ng v t l n c n ch a c c vi ch t a d ng nh photpho, canxi, protein.. h tr qu tr nh t o m u, cung c p dinh d ng d i d o cho thai nhi ph t tri n kh e m nh. H tr ph t tri n c c c quan c a thai nhi: L ng vitamin A l n trong tr ng v t l n gi p thai nhi ph t tri n c c c quan nh tim, gan, ph i.. ph t tri n h nh th i c th v ch c n ng, b ph n c a m t, ng n ng a t nh tr ng ph i thai ch t l u. Gi p ph t tri n x ng kh p c a thai nhi: B sung ngu n canxi l n gi p thai nhi t ng c n nhanh, m b o s ph t tri n khung x ng v r ng c a thai nhi. B sung n ng l ng t ng s c kh ng: B b u 15 tu n n tr ng v t l n gi p t ng c ng s c kh ng, b sung n ng l ng cho c c ho t ng trong ng y, gi p m gi m thi u t nh tr ng m t m i, c ng th ng khi thai nhi ang l n d n trong b ng. xem th m: d u hi u b b u thi u magie c n ch
Nhng lu khi thai phn trng vt ln N u b b u n tr ng v t l n, nh t nh ph i n m r nh ng l u n y m b o nh n c tr n v n dinh d ng m kh ng b nh h ng x u n s c kh e: Ch n n n 2 qu tr ng v t l n m i tu n, v chia l m 2 b a, kh ng l m d ng n qu nhi u m t l c. M b u n n n tr ng v t l n v o bu i s ng, tr nh d ng v o bu i t i b i tr ng v t l n nhi u m v cholesterol s khi n c th y b ng, kh ti u khi h p th . Tr nh n tr ng v t l n v i rau r m b i rau r m c ch a ch t k ch th ch t cung, l m cho t cung co b p m nh l m t ng nguy c sinh non. Nh ng m b u b ti u ng, huy t p, tim m ch n n ki ng m n n y v l ng cholesterol cao s l m b nh c a m tr m tr ng h n. H n ch n tr ng v t l n v i th c ph m gi u vitamin A nh d u gan c , khoai lang, c r t b i h m l ng vitamin A t ng cao c th g y ra d t t thai nhi. n tr ng v t l n tr nh k t h p v i gia v n ng nh t i, t ho c cho nhi u mu i tr nh t nh tr ng n ng trong, y h i, kh ti u. M n tr ng v t l n th ch h p n v o b a s ng ho c n nh b a ph gi a bu i s ng b sung n ng l ng cho m b u. B n c nh , m ng qu n duy tr b sung canxi DHA s t cho b b u lo i n o t t qua vi n u ng u n c th c cung c p ngu n vi ch t c l i y , p ng nhu c u v dinh d ng ng y m t t ng trong thai k .
Trng vt ln mang n nhiu cht dinh dng v cc vitamin gi tr cho m bu v thai nhi. D l m n n kho i kh u v b d ng nh ng b u n tr ng v t l n ng b qua m t s l u trong b i vi t n y tr nh b ph n t c d ng. Khi n tr ng, n u c b t c ph n ng n o khi n c c m th y kh ch u th n n li n h ngay v i b c s c t v n nh .
