Building Resilience: Strategies for Cultivating Strength and Growth
Learn how to create a culture of resiliency through practical approaches such as social engagement, self-awareness, and attention focus. Discover the key factors that contribute to resilience and how to build a resilient mindset for facing life's challenges effectively.
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Creating a Culture of Resiliency Presented by Melody Johnson RCWT Lead Adapted from Cornell Health article on Building Resilience https://mycornellhealth.health.cornell.edu 8/9/2024 www.workforcetransformation.org 1
Resiliency: o the capacity to recover quickly from difficulties; toughness. www.workforcetransformation.org
Resilient People are more likely to: Meet the demands of their life successfully Take positive action to deal with challenges Seek support when needed Know when to take care of self Have a higher sense of self-worth Have a sense of purpose 8/9/2024 www.workforcetransformation.org 3
Factors that build resilience Social engagement Self-awareness and self-care Attention and focus Meaning Growth mindset 8/9/2024 www.workforcetransformation.org 4
Social Engagement Connecting with others Join a group (virtual groups work too) Volunteer Random acts of kindness Be an active listener Be kind 8/9/2024 www.workforcetransformation.org 5
Social Engagement Encouraging Social Engagement will build: Generosity Integrity Authenticity Humility Grace is greater than perfection . 8/9/2024 www.workforcetransformation.org 6
Self-Awareness & Self-Care Eat well Sleep well Exercise Practice self-compassion Meditate manage stress Challenge yourself to try or learn something new 8/9/2024 www.workforcetransformation.org 7
Self-Awareness & Self-Care Practicing these will build: Healthy habits Cognitive reframing Persistence Self-regulation An empty tank takes you nowhere 8/9/2024 www.workforcetransformation.org 8
Attention & Focus Intention One thing at a time Avoid negativity Unplug Listen .just listen to __________ 8/9/2024 www.workforcetransformation.org 9
Attention & Focus Attention and focus build: Concentration leading to achievement Curiosity Flexibility Energy goes where intention flows . 8/9/2024 www.workforcetransformation.org 10
Meaning Seek your purpose Examine your strengths Develop skills and goals Embrace change Reflect Explore Strive 8/9/2024 www.workforcetransformation.org 11
Meaning Seeking meaning builds: Self-acceptance Gratitude Hope Optimism There is no greater agony than bearing the untold story inside you ~ Maya Angelou 8/9/2024 www.workforcetransformation.org 12
Growth Mindset Achievement requires work Don t compare to others Applaud the effort Re-imagine failure Time flies. It s up to you to be the navigator ~ Robert Orben 8/9/2024 www.workforcetransformation.org 13
Make it Happen.. 8/9/2024 www.workforcetransformation.org 14
Thank you!! www.Workforcetransformation.org Melody Johnson mejohnson@arcmonroe.org 8/9/2024 www.workforcetransformation.org 15
