Developing Resilience: A Path to Strength and Growth
Resilience, defined as the ability to bounce back from challenges, is crucial in facing life's difficulties. This content highlights the importance of mental toughness, providing tips on nurturing resilience such as creating a nourishment list, practicing mindfulness, and focusing on positivity. Remembering to be kind to oneself is emphasized as a key aspect of building resilience.
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Presentation Transcript
Resilience Pam Heneberry
The Oxford English dictionary defines resilience as the capacity to recover quickly from difficulties or toughness .
3 Mental Toughness or Resilience - The Four C s Commitment - tenacity/ stickability Control - self worth, efficacy Challenge - seeing opportunity, not threats Confidence - dealing with adversity & oral challenge Which together produce an overall measure of Mental Toughness (AQR Ltd)
Developing Resilience Create a nourishment list Be Mindful give yourself some head space Remember and record the positive things that happen to you each day 4
Remember Be Kind to yourself 5
