Approach to Continuous Logistic Growth
Visual presentation on continuous logistic growth, discrete logistic growth, linear growth factor, inverse linear growth factor, and applied problems. Includes discussions on symmetry, inflection points, and fitting data with practical examples and pedagogical pros and cons.
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Presentation Transcript
Mental Health Minute Take a minute to check-in with yourself. Ask how am I doing? Your mental health is important every day. When you need help Seeking support in a timely manner is vital and can help you get back on track Wellness support Academic support Student Wellness Services (ucalgary.ca/wellness-services) E-mail sar@ucalgary.ca or call 403.210.9355 Student Success Centre (ucalgary.ca/ssc) Book an appointment or register for a workshop University of Calgary Mental Health Strategy 1
Wellness Support Student Wellness Services uses a coordinated care approach to ensure students receive the support you need when you need it. Direct Access Services Peer Listening Self-help resources Workshops Educational groups Single session counselling Referral Required Brief individual counselling coordinated care Physician psychiatry University of Calgary Mental Health Strategy 2
Academic performance & wellbeing You are not alone. Stress around academics can adversely affect your wellbeing. Did you know, 41.6% of students indicated stress negatively affected their academic performance? Seek support to help you get back on track Student Success Centre has learning, advising, and writing support, all accessible online. TheStudents Union has a Tutor Registry to help students connect with their peers. Book a 15-minute Brief Action Planning appointment with the Campus Community Hub to address self-management skills to boost confidence. University of Calgary Mental Health Strategy 3
Ways to reduce your stress Mindfulness Mindfulness breaks can reduce your stress. Student Wellness Services offers a variety of mindfulness programs, including a self-directed online program and a weekly webinar. Physical Exercise Take a virtual fitness class through Active Living Combat digital fatigue by taking mini-breaks from your computer stretch, walk around, grab a glass of water. University of Calgary Mental Health Strategy 4
Stay connected Social connections can ease stress and contribute to your overall wellbeing. Make connections at UCalgary Join a club through the Students Union Create social connections through shared interests at the Faith and Spirituality Centre, International Student Services, Women s Resource Centre, and Writing Symbols Lodge Join a webinar or online workshop Book a zoom happy hour with classmates University of Calgary Mental Health Strategy 5
Exam time Exams can be a stressful time! UCalgary is here for you with resources and ways for you to study, unwind and de-stress. What s available for you Student Wellness Services wellness workshops target academic (and personal) success including stress management, motivation & procrastination, healthy thinking, self-care, and anxiety management. University of Calgary Mental Health Strategy 6
