Comprehensive Guide to Mastering the 300 Hurdles Race Techniques

Delve into the complete breakdown of the 300 hurdles race with detailed insights on training, race sections, and strategic tips for each stage - from the start to the finish line. Explore expert advice on maximizing speed, maintaining form, and conquering the hurdles. Elevate your performance with key strategies shared by champion athletes and seasoned coaches.

• Hurdles race
• Training techniques
• Race sections
• Performance tips
• Champion athletes

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1. Keys to 300 Hurdles Arrowhead Arrowhead State Meet State Meet 2023 Presentedby: Coach Neil Smedema Arrowhead Boys/Girls Hurdles 300INT State Champions 2023 Logan Hicks 2005 Eric Felt 2004 Brad Peterson Kyle Janke Logan Hicks Rachel Kleinhans 110 State Champ 2018 Jake Beiwer

2. Keys to The 300 Hurdles: 1. Training a. Indoor Hurdle Prep b. Speed Endurance 2. 5 Sections of the 300 Race a. The Start b. The Frontstretch c. The Curve d. The Homestretch e. The Finish 3. 13 13 13 Philosophy a. 13 x3 100m

3. 5 Sections of 300s 1. Start Start

4. 5 Sections of 300s 2. Front Stretch Start Front Stretch

5. 5 Sections of 300s 3. Curve Start Cant believe I don t have 1 pic of a hurdler on the curve! Hahaha Front Stretch Curve

6. 5 Sections of 300s 4. Home Stretch Start Front Stretch Home Stretch Curve

7. 5 Sections of 300s 5. Finish Start Finish Front Stretch Home Stretch Curve

8. 5 Sections of 300s PR 6. PR Start Finish Front Stretch Home Stretch Curve

9. 13 13 13 5 Sections of the 300 s 39.0 Start Finish 13 13 100x 3 1 3 Front Stretch Home Stretch Curve

10. To Review: My 5 Sections: 1: The Start Get out hard and attack, be the 1st to the 1st hurdle 2: The Frontstretch Run tall and maintain your start, keep your momentum 3: The Curve Maintain mechanics and speed, lean over hurdle, stay low don t float get back on track 4: The Homestretch Run tall, big arms/quick hands, keep running form, clean through last hurdles 5: The Finish Get over last hurdle clean, sprint through finish line 13 13 13: Get that 39 or 45