Managing Worries Around Results Day: Support and Advice
Feeling worried or stressed about upcoming results day is normal. Common worries include grades, future plans, and letting others down. It's important to seek support if needed. Dedicated teams are available to help with stress management, time management, and more. Remember to congratulate yourself, consider your options, and take time to de-stress after receiving your results.
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Managing worries around Results day
Are you feeling worried or stressed about your results? It s that time of the year where you will soon be receiving your results. You may be feeling worked up and stressed on the run up to results day. It is completely normal to feel anxious waiting for your results, and afterwards when you are figuring out how your results will impact your future plans. Although it is normal to feel anxious, if you are struggling to cope with the stress your results are causing you, it may be a good time to reach out for support. Sensitivity: Internal
What are common worries around results? Worrying whether you will get the grades that you need to go to your chosen university/career plan. Letting down your tutors/parents/family members. The possibility of failure and the pressures to succeed can cause stress, anxiety and an overall impact on your mental health. Your worries matter to you, which means they matter to us. Sensitivity: Internal
We are here to help We have dedicated teams to help support you through any stress your results may be causing you. Speak to your Course Tutor, they can guide your next steps. The Learner Journey Team can talk you through your worries and guide you to make positive steps to help alleviate any stress. Our team may signpost you to the other services. Our Careers advisor offers appointments to provide information and guidance around your progression onto a job or further education following your results. Sensitivity: Internal
How to contact us The Learner Journey Team contact details can be found on our website. Depending on what campus you are based on will determine which team member is most suitable to talk to: https://www.blc.ac.uk/school- leavers/studentsupport-2-2/ The Career Advisor details: E: careersbuxton@derby.ac.uk Sensitivity: Internal
How we can help Our dedicated teams can help you to address Stress management Time management Self-organisation Healthy lifestyle Developing personal resilience Planning your Progression route Most importantly, we are a listening ear who genuinely care and want to help. Sensitivity: Internal
Our Top Tips to help you when you receive your results. Congratulate yourself- give yourself a pat on the back- you ve worked hard after all! Consider your options and take it slow- there are plenty of options to choose from. Contemplating University Clearing- going through Clearing isn t a bad thing. Don t compare yourself to others Take time to de-stress- forget about your results and do something you enjoy. Sensitivity: Internal
Other support agencies: Other, external organisations offering support are: National Careers Website https://nationalcareers.service.gov.uk Samaritans- Call 116 123. Email jo@samaritans.org MIND- Call 0300 123 33993 or Text 86463 Harmless- Email info@harmless.org.uk Hopeline UK- Call 0800 068 41 41 Childline NSPCC Sensitivity: Internal
