Coping with Overwhelming Anxiety and Fear of Failure
Feeling preoccupied with worries and future thoughts can lead to physical sensations like headaches and a racing heart, along with overwhelming emotions of worry and being low. This can result in behaviors such as procrastination, nail-biting, and snapping at people. Learn how to address these challenges and manage your anxiety effectively.
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Presentation Transcript
Physical Sensations Thoughts "I am going to fail" Preoccupied, worries ,future thoughts tense, sick, headache, racing heart Emotions Behaviours overwhelmed, worried low procrastinate biting nails snapping at people
