Explore the Nutritional Value of Different Mushroom Varieties
Mushrooms, ranging from delicate white button to meaty portobellos and flavorful shiitakes, offer low calories and essential nutrients like vitamins, minerals, and protein. Incorporate these versatile fungi into your meals for both flavor and health benefits. White button mushrooms are great for salads and soups, portobellos can be grilled as a meaty substitute, while shiitakes add an Asian flair to stir-fries and noodle dishes.
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Nutrition Value of Mushroom by Dr. Subrata Giri
Introduction Mushrooms are versatile and ancient foods known for their unique taste and texture. They offer low-calorie content while providing essential nutrients like vitamins, minerals, and protein. From delicate white button mushrooms to meaty portobellos, their nutritional value varies slightly by type. Incorporating mushrooms into your diet can add both flavor and health benefits to your meals, making them a delightful and nutritious choice. Explore the diverse world of mushrooms and savor their goodness this summer.
White Button Mushrooms: Calories: 22 kcal Carbohydrates: 3.3 grams Protein: 3.1 grams Fat: 0.3 grams Vitamin C: 2.1 milligrams Potassium: 318 milligrams Example: White button mushrooms are commonly used in salads, soups, stir-fries, and as a pizza topping
Portobello Mushrooms: Calories: 29 kcal Carbohydrates: 4.9 grams Protein: 2.1 grams Fat: 0.5 grams Vitamin C: 0.5 milligrams Potassium: 364 milligrams Example: Portobello mushrooms are often grilled or roasted and used as a meaty substitute in vegetarian dishes or burgers
Shiitake Mushrooms: Calories: 39 kcal Carbohydrates: 9.1 grams Protein: 2.2 grams Fat: 0.5 grams Vitamin C: 2.1 milligrams Potassium: 290 milligrams Example: Shiitake mushrooms are popular in Asian cuisine, used in stir- fries, soups, and noodle dishes
