Enhancing Resiliency Through Body-Based Practices

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Explore the impact of body-based practices on professional quality of life, from compassion satisfaction to compassion fatigue and beyond. Recognize the signs of emotional exhaustion, burnout, and secondary traumatic stress in helpers. Learn how to re-connect with your physical self to combat the effects of trauma and foster resilience.

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BEFRIENDING THE BODY BODY-BASED PRACTICES FOR ENHANCED RESILIENCY

WELCOME

WHAT DID YOU NOTICE?

PROFESSIONAL QUALITY OF LIFE

THE PLEASURE DERIVED FROM ONE S ROLE AS A HELPER COMPASSION SATISFACTION

NEGATIVE IMPACT OF CARING ABOUT & FOR OTHERS COMPASSION FATIGUE

EMOTIONAL EXHAUSTION BURNOUT DEPERSONALIZATION REDUCED SENSE OF ACCOMPLISHMENT

THE NATURAL CONSEQUENT BEHAVIORS RESULTING FROM KNOWLEDGE ABOUT A TRAUMATIZING EVENT EXPERIENCED BY ANOTHER STRESS RESULTING FROM HELPING OR WANTING TO HELP A TRAUMATIZED OR SUFFERING PERSON VICARIOUS/ SECONDARY TRAUMA

NATURE OF THE WORK WHAT LEAVES THE HELPER VULNERABLE? HELPER PERSONALITY & CHARACTER SOCIOCULTURAL CONTEXT

EMOTIONAL NUMBING SOCIAL WITHDRAWL WORK-RELATED NIGHTMARES LOSS OF A SENSE OF SPIRITUALITY REDUCED RESPECT FOR COLLEAGUES &/OR CLIENTS INCREASED SENSE OF DISCONNECTIONS FROM SELF & OTHERS PROBLEMS W/ BOUNDARIES INCREASED ILLNESS &/OR FATIGUE REDUCED PRODUCTIVITY & MOTIVATION INDICATORS OF SECONDARY TRAUMATIC STRESS

COMPASSION FATIGUE STRESS MODEL

TRAUMA

(RE)CONNECT WITH THE ABILITY TO INTEROCEPT OR FEEL THE PHYSICAL SELF TRAUMA DISENGAGES

ABILITY TO CONNECT WITH SELF & OTHERS IS AN ADAPTIVE SURVIVAL NEED TRAUMA DISCONNECTS

THOSE EXPOSED TO TRAUMA WITHIN THE CONTEXT OF RELATIONSHIPS IS THE MOST DIFFICULT TYPE OF TRAUMA TO ADDRESS TRAUMA DISRUPTS

COMPASSION FATIGUE RESILIENCE MODEL

BUILDING BLOCKS OF RESILIENCE

MANAGE COPING RESPOND

RESILIENCY DEFINED ANTICIPATE ADAPT

SELF-AWARENESS SELF-ESTEEM PUTTING ON YOUR MASK FIRST SELF-INSIGHT SELF-CONTROL

LEARNING TO CONNECT WITH THE BODY

PURPOSEFUL ATTENTION PHYSICAL FORMS FOCUSED BREATHING YOGA

PURPOSEFUL ATTENTION PHYSICAL FORMS FOCUSED BREATHING AWARENESS OF EMBODIED SELF TOLERANCE OF INNER SENSATIONS OWNERSHIP OF ONE S BODY ENGAGE AUTHENTICALLY SET HEALTHY BOUNDARIES TRAUMA-SENSITIVE YOGA

IMPORTANCE OF LANGUAGE OFFER CHOICES INVITATORY

BODY-BASED MOVEMENTS THAT ALLOW FOR OPPORTUNTIIES TO HAVE FELT EXPERIENCES IN THE BODY FORMS

OPPORTUNITY TO EXPERIMENT & EXPERIENCE THE PHYSICAL SENSATION OF BREATHING WITHOUT COERCION OR EXPECTED OUTCOME BREATH

PURPOSEFUL ATTENTION PURPOSEFUL DIRECTION OF ATTENTION TOWARD WHAT IS SENSED IN THE BODY

SOMETHING YOU DO WITH YOUR BODY THAT YOU NOTICE RESULTS IN YOU FEELING BETTER PHYSICALLY TAKING EFFECTIVE ACTION

MOVEMENT RECONNECTING WITH INTER & INTRA PERSONAL RHYTHMS CONNECTION TIME

YOGA VS DBT IMPACT ON AFFECT & BODY AWARENESS 16 ADULT WOMEN 8 SESSIONS OF YOGA INCREASED BODY AWARENESS DECREASED PTSD SYMPTOMS EMERSON & HOPPER (2009)

IN-DEPTH INTERVIEWS WITH PARTICIPANTS COMPLEX, LONG-TERM, INTERPERSONAL TRAUMAS IMPACT BEYOND PTSD SYMPTOMS HOW THEY EXPERIENCED THEMSELVES IN THE WORLD RELATIONSHIP TO OTHERS WEST (2011)

WOMEN WITH COMPLEX TRAUMA UNRESPONSIVE TO TRADITIONAL PSYCHOTHERAPY 10-WEEK TSY COURSE MORE LIKELY TO NO LONGER MEET CRITERIA FOR PTSD SIGNITFICANT DECREASES IN DEPRESSION SYMPTOMS & SELF- HARM VAN DER KOLK (2014)

FOLLOW-UP STUDY TO VAN DER KOLK (2014) 1 TO 3 YEARS POST TREATMENT THOSE WHO CONTINUED TO PRACTICE YOGA MORE LIKELY TO SHOW A LOSS OF PTSD DX GREATER REDUCTION IN PTSD & DEPRESSIVE SYMPTOMS RHODES (2014)