Engaging Activities and Recipes for Healthier Choices

Explore a range of fun and educational activities to promote healthy eating habits, including taste tests, kitchen scavenger hunts, physical activity breaks, mindfulness exercises, and delicious recipes like Spiced Trail Mix and Popeye Power Smoothie. These interactive resources are designed to engage both kids and adults in making nutritious food choices and incorporating movement and mindfulness into daily routines.

• Activities
• Recipes
• Healthy Eating
• Kids
• Wellness

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Uploaded on Sep 08, 2024 | 0 Views

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1. Food Smarts Lesson 1 Setting the Stage for Healthy Choices: Supplemental Materials

2. Taste Test Activity Kids Workbook p. 6

3. Kitchen Scavenger Hunt Activity

4. Pick ONE: Elbow to knee Stand up tall! Bring your left knee to your right elbow, using your core strength. Switch, right knee to your left elbow. Do this a few times slowly, remembering to engage your core. Now, bring up the pace! Physical Activity Break Or Stomp Dance Watch link: https://www.youtube.com/watch?v=Imhi98dHa5w

5. Pick ONE: Raisin Meditation (Raisin Meditation | Practice) Or Square Breathing Watch link: https://www.youtube.com/watch?v=YFdZXwE6fRE Mindfulness Moment

6. Spiced Trail Mix 1 cup peanuts or other nuts 1 cup raisins or other dried fruit 1 cup sunflower or pumpkin seeds 1 cup bite-sized pretzels, dry cereal, or crackers 1 tablespoon paprika or cinnamon Salt, to taste 1 cup dried shredded coconut, chocolate chips, or dried fruit, optional Spiced Trail Mix recipe

7. Popeye Power Smoothie Food Hero Cooking Show! Super fun and quick show about making the very popular Food Hero Popeye Power Smoothie! Plus some hand washing and popsicle tips. https://foodhero.org/popeye-power-smoothie Fruit Smoothie recipe